Broccoli-and-Cannellini Bean Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
83%
Broccoli-and-Cannellini Bean Salad
45 min.
3
212kcal

Suggestions

Ingredients

  • 1.5 cups broccoli florets coarsely chopped
  • 15 ounce cannellini beans beans white rinsed drained canned
  •  garlic clove minced
  • teaspoons olive oil extra-virgin
  • 0.3 teaspoon pepper 
  • 0.3 cup onion red finely chopped
  • tablespoons red wine vinegar 
  • 0.3 cup bottled roasted bell pepper red finely chopped chopped
  • 0.1 teaspoon salt 

Equipment

  • bowl

Directions

  1. Steam broccoli, covered, 3 minutes or until crisp-tender. Set aside.
  2. Combine vinegar, oil, pepper, salt, and garlic in a medium bowl; stir well.
  3. Add broccoli, bell pepper, onion, and beans; toss gently.
  4. Serve on lettuce-lined plates, if desired.

Nutrition Facts

Calories212kcal
Protein21.8%
Fat13.63%
Carbs64.57%

Properties

Glycemic Index
50.67
Glycemic Load
8.18
Inflammation Score
-7
Nutrition Score
18.003912956818%

Flavonoids

Luteolin
0.37mg
Isorhamnetin
0.67mg
Kaempferol
3.66mg
Myricetin
0.05mg
Quercetin
4.21mg

Nutrients percent of daily need

Calories:211.88kcal
10.59%
Fat:3.3g
5.08%
Saturated Fat:0.54g
3.39%
Carbohydrates:35.24g
11.75%
Net Carbohydrates:26.82g
9.75%
Sugar:1.76g
1.96%
Cholesterol:0mg
0%
Sodium:280.3mg
12.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.9g
23.8%
Vitamin C:47.36mg
57.41%
Vitamin K:52.47µg
49.97%
Manganese:0.9mg
45.21%
Fiber:8.42g
33.67%
Folate:125.26µg
31.31%
Iron:4.79mg
26.59%
Potassium:833.99mg
23.83%
Magnesium:85.4mg
21.35%
Copper:0.38mg
18.89%
Phosphorus:167.81mg
16.78%
Calcium:135.95mg
13.59%
Vitamin E:1.86mg
12.43%
Zinc:1.83mg
12.23%
Vitamin B1:0.18mg
11.97%
Vitamin B6:0.24mg
11.78%
Vitamin A:345.4IU
6.91%
Vitamin B2:0.11mg
6.72%
Vitamin B5:0.55mg
5.52%
Selenium:3.66µg
5.23%
Vitamin B3:0.54mg
2.7%
Source:My Recipes