20 min.
Preparation time
Preparation: 20 min.
Cooking: 20 min.
Gaps: no
Total: 20 min.
Servings
Serve: 6 persons
Weight Per Serving: 194g
Price Per Serving: 0.7$
124kcal
Nutrition
Calories: 124kcal
Protein: 12.15%
Fat: 18.02%
Carbs: 69.83%
Ingredients
- 1.5 cups baby carrots peeled halved lengthwise
- 6 cups broccoli florets
- 11 ounce mandarin orange segents drained canned
- 0.3 cup cashew pieces
- 0.3 cup orange marmalade spreadable fruit
- 0.5 teaspoon salt
Equipment
- baking sheet
- oven
- grill
- aluminum foil
Directions
- Preheat oven to 450 degrees F OR grill to medium-high.
- Combine orange marmalade and salt.
- Add broccoli and carrots; toss to coat.
- Center vegetable mixture on sheet of Reynolds Wrap® Aluminum Foil.
- Bring up foil sides. Double fold top and ends to seal making one large packet, leaving room for heat circulation inside.
- Bake 15 to 20 minutes on a cookie sheet in oven.
- OR grill 8 to 10 minutes in covered grill.
- Open packet, add oranges and stir.
- Sprinkle with cashews before serving.
Nutrition Facts
Properties
Nutrition Score
20.24869582964%
Flavonoids
Nutrients percent of daily need