Broccoli and Carrots with Oranges

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
71%
Broccoli and Carrots with Oranges
20 min.
6
124kcal

Suggestions

Ingredients

  • 1.5 cups baby carrots peeled halved lengthwise
  • cups broccoli florets 
  • 11 ounce mandarin orange segents drained canned
  • 0.3 cup cashew pieces 
  • 0.3 cup orange marmalade spreadable fruit 
  • 0.5 teaspoon salt 

Equipment

  • baking sheet
  • oven
  • grill
  • aluminum foil

Directions

  1. Preheat oven to 450 degrees F OR grill to medium-high.
  2. Combine orange marmalade and salt.
  3. Add broccoli and carrots; toss to coat.
  4. Center vegetable mixture on sheet of Reynolds Wrap® Aluminum Foil.
  5. Bring up foil sides. Double fold top and ends to seal making one large packet, leaving room for heat circulation inside.
  6. Bake 15 to 20 minutes on a cookie sheet in oven.
  7. OR grill 8 to 10 minutes in covered grill.
  8. Open packet, add oranges and stir.
  9. Sprinkle with cashews before serving.

Nutrition Facts

Calories124kcal
Protein12.15%
Fat18.02%
Carbs69.83%

Properties

Glycemic Index
9.53
Glycemic Load
1.54
Inflammation Score
-10
Nutrition Score
20.24869582964%

Flavonoids

Luteolin
0.73mg
Kaempferol
7.13mg
Myricetin
0.05mg
Quercetin
2.97mg

Nutrients percent of daily need

Calories:124.41kcal
6.22%
Fat:2.76g
4.24%
Saturated Fat:0.53g
3.32%
Carbohydrates:24.03g
8.01%
Net Carbohydrates:19.84g
7.22%
Sugar:15.68g
17.42%
Cholesterol:0mg
0%
Sodium:259.49mg
11.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.18g
8.36%
Vitamin C:100.29mg
121.56%
Vitamin A:5669.9IU
113.4%
Vitamin K:97.66µg
93.01%
Folate:71.11µg
17.78%
Fiber:4.19g
16.75%
Manganese:0.33mg
16.58%
Potassium:474.53mg
13.56%
Vitamin B6:0.24mg
12.01%
Copper:0.23mg
11.4%
Magnesium:43.99mg
11%
Phosphorus:107.14mg
10.71%
Vitamin B1:0.14mg
9.56%
Vitamin B2:0.14mg
8.27%
Iron:1.47mg
8.17%
Vitamin B5:0.7mg
6.98%
Zinc:1.02mg
6.8%
Calcium:66.42mg
6.64%
Vitamin E:0.84mg
5.63%
Selenium:3.92µg
5.6%
Vitamin B3:1.05mg
5.27%
Source:Allrecipes