Broccoli and Carrots with Toasted Almonds

Vegetarian
Gluten Free
Health score
6%
Broccoli and Carrots with Toasted Almonds
45 min.
12
53kcal

Suggestions


If you're searching for a delightful and nutritious side dish that perfectly complements any meal, look no further than this Broccoli and Carrots with Toasted Almonds recipe! This vibrant dish not only bursts with color but also offers a wonderful combination of textures and flavors, making it an excellent addition to both casual and elegant dining occasions.

Loaded with the fresh crunch of broccoli florets and the natural sweetness of carrots, this vegetarian and gluten-free option is as wholesome as it is delicious. The addition of finely chopped shallots and a splash of Homemade Turkey Stock elevates the dish further, infusing it with a savory depth that’s simply irresistible.

The toasted almonds add a satisfying crunch and nuttiness that beautifully contrasts with the tender vegetables, while a touch of freshly ground black pepper and salt brings all the flavors into perfect harmony. Not only is this recipe incredibly easy to prepare, with a total cooking time of just 45 minutes, but it also serves 12 people, making it ideal for family gatherings or potluck dinners.

This Broccoli and Carrots with Toasted Almonds will impress your guests and family alike, all while being a healthy addition to their plates. So roll up your sleeves, grab some fresh produce, and let’s get cooking!

Ingredients

  • 0.3 cup almonds sliced
  • pound baby carrots (1-inch) ( 3 cups)
  • 0.3 teaspoon pepper black freshly ground
  • 12 ounce broccoli florets ( 6 cups)
  • tablespoon butter 
  • 0.5 teaspoon salt 
  • 0.3 cup shallots finely chopped
  • 0.5 cup turkey stock homemade

Equipment

  • frying pan
  • sauce pan
  • oven
  • slotted spoon

Directions

  1. Preheat oven to 35
  2. Spread almonds in a single layer in a shallow pan.
  3. Bake at 350 for 7 minutes or until lightly browned and fragrant, stirring occasionally. Cool completely, and set aside.
  4. Place carrots in a large saucepan of boiling water; cook 3 minutes.
  5. Remove with a slotted spoon. Plunge into ice water, and drain.
  6. Place broccoli in boiling water; cook 2 minutes.
  7. Drain and plunge into ice water; drain.
  8. Melt the butter in a 12-inch nonstick skillet over medium-high heat.
  9. Add the shallots; saut 2 minutes or until tender. Reduce heat to medium.
  10. Add carrots, broccoli, Homemade Turkey Stock, salt, and pepper; cover and cook 6 minutes or until carrots and broccoli are crisp-tender.
  11. Sprinkle with almonds.
  12. Serve immediately.

Nutrition Facts

Calories53kcal
Protein13.72%
Fat39.21%
Carbs47.07%

Properties

Glycemic Index
12.83
Glycemic Load
0.6
Inflammation Score
-10
Nutrition Score
10.804782671692%

Flavonoids

Cyanidin
0.06mg
Catechin
0.03mg
Epigallocatechin
0.07mg
Epicatechin
0.02mg
Eriodictyol
0.01mg
Naringenin
0.01mg
Luteolin
0.23mg
Isorhamnetin
0.07mg
Kaempferol
2.23mg
Myricetin
0.02mg
Quercetin
0.93mg

Nutrients percent of daily need

Calories:53.23kcal
2.66%
Fat:2.5g
3.85%
Saturated Fat:0.77g
4.82%
Carbohydrates:6.75g
2.25%
Net Carbohydrates:4.43g
1.61%
Sugar:2.94g
3.26%
Cholesterol:2.8mg
0.93%
Sodium:157.96mg
6.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.97g
3.94%
Vitamin A:5419.05IU
108.38%
Vitamin C:26.68mg
32.34%
Vitamin K:32.68µg
31.12%
Manganese:0.19mg
9.75%
Fiber:2.32g
9.28%
Folate:31.4µg
7.85%
Potassium:225.57mg
6.44%
Vitamin E:0.91mg
6.05%
Vitamin B6:0.12mg
5.8%
Vitamin B2:0.09mg
5.04%
Phosphorus:47.55mg
4.76%
Magnesium:18.16mg
4.54%
Copper:0.09mg
4.42%
Iron:0.72mg
4.02%
Calcium:34.94mg
3.49%
Vitamin B5:0.34mg
3.42%
Vitamin B3:0.65mg
3.25%
Vitamin B1:0.04mg
2.88%
Selenium:1.44µg
2.06%
Zinc:0.3mg
1.97%
Source:My Recipes