Broccoli and Cashew Crunch

Vegetarian
Gluten Free
Health score
8%
Broccoli and Cashew Crunch
35 min.
6
111kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • pound broccoli fresh separated
  • tablespoons butter melted
  • 0.3 teaspoon garlic powder 
  • servings kosher salt 
  •  lemon zest 
  • 0.3 cup parmesan cheese grated
  • 0.3 cup cashew pieces salted chopped

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat the oven to 400 degrees F.
  2. In a small bowl combine Parmesan cheese, cashews, lemon zest, garlic powder, and pinch of salt, and set aside.
  3. Place the broccoli on a baking sheet.
  4. Drizzle with butter and toss. Season with salt and pepper, to taste.
  5. Roast in the oven until broccoli begins to caramelize, about 20 minutes.
  6. Remove, and toss the broccoli with the cashew mixture.
  7. Serve warm.

Nutrition Facts

Calories111kcal
Protein14.52%
Fat59.56%
Carbs25.92%

Properties

Glycemic Index
19.83
Glycemic Load
1
Inflammation Score
-7
Nutrition Score
12.972608857181%

Flavonoids

Luteolin
0.6mg
Kaempferol
5.93mg
Myricetin
0.05mg
Quercetin
2.46mg

Nutrients percent of daily need

Calories:110.61kcal
5.53%
Fat:7.88g
12.13%
Saturated Fat:3.66g
22.85%
Carbohydrates:7.72g
2.57%
Net Carbohydrates:5.44g
1.98%
Sugar:1.62g
1.8%
Cholesterol:13.66mg
4.55%
Sodium:358.35mg
15.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.32g
8.65%
Vitamin C:68.73mg
83.3%
Vitamin K:79.65µg
75.86%
Folate:52.16µg
13.04%
Vitamin A:624.69IU
12.49%
Manganese:0.22mg
11.2%
Phosphorus:106.2mg
10.62%
Fiber:2.28g
9.12%
Copper:0.17mg
8.43%
Magnesium:32.69mg
8.17%
Potassium:284.39mg
8.13%
Calcium:78.06mg
7.81%
Vitamin B6:0.15mg
7.73%
Vitamin B2:0.12mg
6.88%
Selenium:4.11µg
5.86%
Zinc:0.82mg
5.48%
Vitamin B5:0.53mg
5.27%
Iron:0.94mg
5.22%
Vitamin E:0.78mg
5.17%
Vitamin B1:0.07mg
4.51%
Vitamin B3:0.57mg
2.87%
Vitamin B12:0.06µg
1.07%