Broccoli and Cauliflower Salad

Gluten Free
Dairy Free
Health score
11%
Broccoli and Cauliflower Salad
25 min.
4
237kcal

Suggestions

Ingredients

  • 0.5 bunch broccoli cut into small florets ( 1 1/2 cups)
  • 0.5 small head cauliflower cut into small florets ( 1 1/2 cups)
  • slices bacon crisp cooked cut in small pieces, to
  • teaspoon dijon mustard 
  • servings kosher salt and pepper black freshly ground
  • 0.3 cup mayonnaise 
  • 0.3  onion red thinly sliced
  • tablespoon red wine vinegar 
  • 0.5 teaspoon seafood seasoning such as old bay
  • tablespoons sugar 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • whisk

Directions

  1. Watch how to make this recipe.
  2. Shock the onions in an ice water bath for 10 minutes to temper the sharp flavor, and pat dry.
  3. Place the bacon, broccoli, cauliflower and onions in a large salad bowl. In a small bowl, whisk the sugar, vinegar and Dijon mustard.
  4. Slowly drizzle in the oil, whisking to make an emulsion.
  5. Mix in the mayonnaise and seafood seasoning. Season with salt and pepper.
  6. Pour the dressing over the vegetables and toss.

Nutrition Facts

Calories237kcal
Protein7.24%
Fat70.3%
Carbs22.46%

Properties

Glycemic Index
68.77
Glycemic Load
5.68
Inflammation Score
-7
Nutrition Score
15.31608687406%

Flavonoids

Apigenin
0.01mg
Luteolin
0.64mg
Isorhamnetin
0.34mg
Kaempferol
6.12mg
Myricetin
0.05mg
Quercetin
4.05mg

Nutrients percent of daily need

Calories:236.5kcal
11.82%
Fat:19.14g
29.45%
Saturated Fat:3.3g
20.63%
Carbohydrates:13.76g
4.59%
Net Carbohydrates:10.9g
3.96%
Sugar:8.31g
9.23%
Cholesterol:9.84mg
3.28%
Sodium:205.59mg
8.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.43g
8.87%
Vitamin K:120.2µg
114.48%
Vitamin C:84.32mg
102.21%
Folate:69.22µg
17.3%
Manganese:0.26mg
12.94%
Vitamin B6:0.23mg
11.46%
Fiber:2.86g
11.45%
Vitamin E:1.66mg
11.08%
Potassium:378.5mg
10.81%
Vitamin A:492.21IU
9.84%
Phosphorus:87.42mg
8.74%
Vitamin B5:0.74mg
7.39%
Vitamin B2:0.13mg
7.37%
Selenium:4.97µg
7.1%
Vitamin B1:0.1mg
6.71%
Magnesium:24.48mg
6.12%
Vitamin B3:1.1mg
5.49%
Iron:0.91mg
5.08%
Calcium:50.15mg
5.02%
Zinc:0.57mg
3.83%
Copper:0.06mg
3.24%
Vitamin B12:0.06µg
1.01%