45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 145g
Price Per Serving: 0.45$
83kcal
Nutrition
Calories: 83kcal
Protein: 19.44%
Fat: 38.24%
Carbs: 42.32%
Ingredients
- 0.1 teaspoon pepper black freshly ground
- 2 tablespoons cheese blue crumbled
- 16 ounce broccoli and cauliflower florets fresh (such as River Ranch)
- 1 tablespoon parsley fresh finely chopped
- 3 tablespoons buttermilk low-fat
- 3 tablespoons mayonnaise low-fat
- 2 tablespoons onion diced red finely
- 0.3 teaspoon salt
Equipment
Directions
- Steam broccoli and cauliflower, covered, 3 to 4 minutes or until crisp-tender. Rinse under cold water, and drain well. Set aside.
- Combine mayonnaise, buttermilk, onion, blue cheese, salt, and pepper in a small bowl.
- Combine broccoli and cauliflower with dressing in a large bowl.
- Sprinkle with parsley; stir well.
Nutrition Facts
Properties
Nutrition Score
15.786956610563%
Flavonoids
Nutrients percent of daily need