Start the day with a delicious and nutritious Broccoli and Cheddar Frittata, a versatile meal that works wonders for breakfast, brunch, lunch, or even a light dinner. This vegetarian and gluten-free recipe is not only simple and quick to prepare, taking only 25 minutes from start to finish, but it also serves four, making it perfect for family meals or sharing with friends. Each serving contains just 250 calories, ensuring you can enjoy a hearty and flavorful dish without the guilt.
The star of this recipe is the combination of broccoli and cheddar cheese, a match made in heaven that offers a delightful balance of textures and flavors. The broccoli adds a satisfying crunch and a boost of vitamins and minerals, while the cheddar provides a rich, savory taste that binds the dish together. The base of the frittata is a whisked mixture of eggs and water, which not only adds moisture but also ensures a tender and fluffy result.
Preparation is a breeze, requiring only a few basic steps. Start by sautéing sliced red onion in olive oil until it softens, then add the chopped broccoli and season with salt and freshly ground black pepper. Pour the egg mixture over the vegetables, allowing the edges to set before sprinkling the dish with shredded extra-sharp cheddar. A quick trip under the broiler to achieve a golden-brown finish completes this delightful dish.
Whether you're looking for a new breakfast idea, a brunch dish to impress, or a simple lunch that's both satisfying and nutritious, the Broccoli and Cheddar Frittata is sure to become a staple in your recipe collection. Serve it with a side of fresh fruit or a crisp salad for a meal that's as beautiful as it is delicious.