Broccoli-and-Cheddar Mini Quiches

Vegetarian
Gluten Free
Health score
10%
Broccoli-and-Cheddar Mini Quiches
45 min.
4
398kcal

Suggestions

There is nothing quite like the comforting aroma of freshly baked quiches filling your kitchen in the morning, and these Broccoli-and-Cheddar Mini Quiches promise to elevate your breakfast or brunch routine to a whole new level. Perfect for those who crave a satisfying yet lighter meal option, this vegetarian and gluten-free recipe delivers a rich, creamy texture that is simply irresistible. The combination of savory Cheddar cheese and tender, steamed broccoli florets creates a delightful balance of earthy greens and sharp, cheesy goodness in every bite. What makes this recipe truly special is its versatility; it is quick enough to prepare in just 45 minutes, making it an ideal solution for busy weeknights or a leisurely weekend brunch.

As a cooking enthusiast, I adore how this dish manages to pack a substantial nutritional punch without feeling heavy. With a caloric density that leans heavily on healthy fats, it provides lasting energy, while the inclusion of whole eggs and fresh vegetables ensures you are nourished from the moment you take the first bite. The preparation process is straightforward and forgiving, allowing even novice cooks to achieve professional-looking results. By whisking together heavy cream, milk, and eggs, you create a custard base that sets perfectly in the muffin cups, resulting in individual portions that are easy to grab and enjoy.

Whether you are feeding a crowd or treating yourself to a gourmet experience, these mini quiches offer a perfect blend of flavor and convenience. The golden-brown tops and the creamy, slightly tangy interior make them a crowd-pleaser that pairs beautifully with coffee, tea, or even a crisp salad. So, gather your ingredients, preheat your oven, and get ready to indulge in a delicious meal that will become a staple in your culinary repertoire.

Ingredients

  • cups broccoli florets 
  • cup cheddar grated
  • large eggs plus egg yolks 
  • 0.3 teaspoon ground nutmeg 
  • cup heavy cream 
  • cup milk (do not use skim)
  • 0.5 teaspoon pepper 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • ladle
  • oven
  • knife
  • whisk
  • pot
  • aluminum foil
  • muffin liners
  • muffin tray
  • steamer basket

Directions

  1. Preheat oven to 350F and line a large rimmed baking sheet with foil. Grease 8 cups in a 12-cup muffin tin and set aside.
  2. Pour 1 inch of water into a large saucepan and put in a steamer basket.
  3. Place broccoli in steamer basket, cover pot, turn heat to high and let cook until broccoli is just tender, 5 to 6 minutes.
  4. Let broccoli cool slightly, then chop into small pieces.
  5. In a medium bowl, whisk together milk, cream, eggs and egg yolks. Stir in cheese, salt, pepper and nutmeg.
  6. Add chopped broccoli.
  7. Put muffin tin on baking sheet, then ladle egg mixture into prepared muffin cups, filling each cup.
  8. Bake until lightly browned and no longer jiggly in center, about 25 minutes.
  9. Let cool slightly, then run a knife around each quiche. Put a clean baking sheet on top of muffin pan and invert to unmold quiches.
  10. Serve warm or at room temperature.

Nutrition Facts

Calories398kcal
Protein12.73%
Fat78.63%
Carbs8.64%

Properties

Glycemic Index
49.75
Glycemic Load
1.91
Inflammation Score
-8
Nutrition Score
16.081739125044%

Flavonoids

Luteolin
0.36mg
Kaempferol
3.57mg
Myricetin
0.03mg
Quercetin
1.48mg

Nutrients percent of daily need

Calories:398.28kcal
19.91%
Fat:35.51g
54.63%
Saturated Fat:21.14g
132.14%
Carbohydrates:8.78g
2.93%
Net Carbohydrates:7.5g
2.73%
Sugar:5.62g
6.25%
Cholesterol:194.6mg
64.87%
Sodium:533.85mg
23.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.94g
25.88%
Vitamin C:40.95mg
49.63%
Vitamin K:49.64µg
47.28%
Calcium:347.89mg
34.79%
Vitamin A:1664.07IU
33.28%
Phosphorus:289.35mg
28.93%
Vitamin B2:0.42mg
24.66%
Selenium:16.85µg
24.07%
Vitamin D:2.25µg
15.01%
Vitamin B12:0.89µg
14.83%
Folate:49.53µg
12.38%
Zinc:1.82mg
12.12%
Vitamin B5:1.01mg
10.14%
Vitamin B6:0.19mg
9.39%
Potassium:326.64mg
9.33%
Vitamin E:1.37mg
9.11%
Magnesium:29.76mg
7.44%
Manganese:0.14mg
7.12%
Vitamin B1:0.1mg
6.81%
Fiber:1.27g
5.09%
Iron:0.7mg
3.89%
Copper:0.05mg
2.51%
Vitamin B3:0.41mg
2.07%
Source:My Recipes