Broccoli and Cheddar Quiche

Health score
58%
Broccoli and Cheddar Quiche
60 min.
1
2475kcal

Suggestions

Ingredients

  • 9-inch deep-dish pie crust frozen ()
  •  eggs 
  • cup mushrooms fresh sliced
  • 0.3 cup real mayo mayonnaise kraft
  • 0.3 cup milk 
  • cup onions and broccoli chopped
  • cup sharp cheddar cheese shredded kraft

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk

Directions

  1. Heat oven to 375F.
  2. Cook vegetables in skillet sprayed with cooking spray on medium heat 5 min. or until crisp-tender, stirring occasionally.
  3. Remove from heat.
  4. Beat eggs, mayo and milk in medium bowl with whisk until blended. Stir in vegetables and cheese; pour into pie crust.
  5. Place on baking sheet.
  6. Bake 40 to 45 min. or until center of quiche is set and top is golden brown.
  7. Let stand 10 min. before slicing to serve.

Nutrition Facts

Calories2475kcal
Protein12.05%
Fat66.57%
Carbs21.38%

Properties

Glycemic Index
174
Glycemic Load
6.4
Inflammation Score
-10
Nutrition Score
58.835217351499%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
8.02mg
Kaempferol
1.04mg
Myricetin
0.05mg
Quercetin
32.48mg

Nutrients percent of daily need

Calories:2474.97kcal
123.75%
Fat:183.23g
281.9%
Saturated Fat:57.32g
358.23%
Carbohydrates:132.38g
44.13%
Net Carbohydrates:125.54g
45.65%
Sugar:14.21g
15.79%
Cholesterol:972.52mg
324.17%
Sodium:2365.44mg
102.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:74.64g
149.27%
Selenium:122.68µg
175.26%
Vitamin K:159.86µg
152.25%
Vitamin B2:2.38mg
140.14%
Phosphorus:1333.61mg
133.36%
Calcium:1113mg
111.3%
Folate:351.6µg
87.9%
Manganese:1.41mg
70.43%
Vitamin B5:6.72mg
67.19%
Vitamin B12:3.72µg
62.05%
Zinc:9.24mg
61.61%
Vitamin E:8.49mg
56.61%
Iron:10.11mg
56.17%
Vitamin B1:0.84mg
55.88%
Vitamin A:2503.75IU
50.08%
Vitamin B3:9.61mg
48.05%
Vitamin B6:0.91mg
45.28%
Vitamin D:6.31µg
42.09%
Copper:0.76mg
37.85%
Potassium:1272.08mg
36.35%
Magnesium:125.96mg
31.49%
Fiber:6.84g
27.38%
Vitamin C:13.86mg
16.8%