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Broccoli and Cheddar Quiche
Broccoli and Cheddar Quiche
Health score
58%
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Morning Meal
Brunch
Breakfast
Lunch
60 min.
Preparation time
Preparation: 15 min.
Cooking: 60 min.
Gaps: no
Total: 60 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 971g
Price Per Serving: 6.21$
2475kcal
Nutrition
Calories: 2475kcal
Protein: 12.05%
Fat: 66.57%
Carbs: 21.38%
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Ingredients
1
9-inch
deep-dish pie crust
frozen ()
5
eggs
1
cup
mushrooms
fresh sliced
0.3
cup
real mayo mayonnaise
kraft
0.3
cup
milk
1
cup
onions and broccoli
chopped
1
cup
sharp cheddar cheese
shredded kraft
Equipment
bowl
frying pan
baking sheet
oven
whisk
Directions
Heat oven to 375F.
Cook vegetables in skillet sprayed with cooking spray on medium heat 5 min. or until crisp-tender, stirring occasionally.
Remove from heat.
Beat eggs, mayo and milk in medium bowl with whisk until blended. Stir in vegetables and cheese; pour into pie crust.
Place on baking sheet.
Bake 40 to 45 min. or until center of quiche is set and top is golden brown.
Let stand 10 min. before slicing to serve.
Nutrition Facts
Calories
2475kcal
Protein
12.05%
Fat
66.57%
Carbs
21.38%
Properties
Glycemic Index
174
Glycemic Load
6.4
Inflammation Score
-10
Nutrition Score
58.835217351499%
Flavonoids
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
8.02mg
Kaempferol
1.04mg
Myricetin
0.05mg
Quercetin
32.48mg
Nutrients
percent of daily need
Calories:
2474.97kcal
123.75%
Fat:
183.23g
281.9%
Saturated Fat:
57.32g
358.23%
Carbohydrates:
132.38g
44.13%
Net Carbohydrates:
125.54g
45.65%
Sugar:
14.21g
15.79%
Cholesterol:
972.52mg
324.17%
Sodium:
2365.44mg
102.85%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
74.64g
149.27%
Selenium:
122.68µg
175.26%
Vitamin K:
159.86µg
152.25%
Vitamin B2:
2.38mg
140.14%
Phosphorus:
1333.61mg
133.36%
Calcium:
1113mg
111.3%
Folate:
351.6µg
87.9%
Manganese:
1.41mg
70.43%
Vitamin B5:
6.72mg
67.19%
Vitamin B12:
3.72µg
62.05%
Zinc:
9.24mg
61.61%
Vitamin E:
8.49mg
56.61%
Iron:
10.11mg
56.17%
Vitamin B1:
0.84mg
55.88%
Vitamin A:
2503.75IU
50.08%
Vitamin B3:
9.61mg
48.05%
Vitamin B6:
0.91mg
45.28%
Vitamin D:
6.31µg
42.09%
Copper:
0.76mg
37.85%
Potassium:
1272.08mg
36.35%
Magnesium:
125.96mg
31.49%
Fiber:
6.84g
27.38%
Vitamin C:
13.86mg
16.8%
Morning Meal
Brunch
Breakfast
Lunch
Main Course
Main Dish
Dinner
Eggs
Onions
Cheese
Mushroom
Mediterranean
European
French
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples