Broccoli and Cheddar Skillet Flan

Gluten Free
Health score
11%
Broccoli and Cheddar Skillet Flan
35 min.
6
339kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 10 oz broccoli frozen thawed chopped
  • large eggs 
  • 0.8 teaspoon rounded ground nutmeg 
  • lb hash browns frozen thawed
  • tablespoons olive oil 
  • 0.3 cup parmigiano-reggiano grated
  • 0.8 teaspoon salt 
  • large shallots chopped
  • cup sharp cheddar grated
  • cup milk whole

Equipment

  • frying pan
  • oven
  • whisk
  • broiler

Directions

  1. Put oven rack in middle position and preheat oven to 375°F.
  2. Whisk together eggs, milk, pepper, nutmeg, and 1/4 teaspoon salt until combined, then whisk in Cheddar and 3 tablespoons parmesan.
  3. Heat oil in a well-seasoned 10-inch cast-iron skillet over moderately high heat until hot but not smoking, then sauté shallot, stirring occasionally, until browned, about 3 minutes.
  4. Add hash browns and remaining 1/2 teaspoon salt and cook, stirring occasionally, 3 minutes.
  5. Spread potatoes evenly in skillet and cook, undisturbed, 2 minutes.
  6. Remove from heat and spread broccoli over potatoes, then pour in egg mixture.
  7. Sprinkle with remaining parmesan.
  8. Bake until set 2 inches from edge but still slightly wobbly in center, 12 to 15 minutes.
  9. Turn on broiler. Broil 4 to 5 inches from heat until top is set, puffed, and golden brown.

Nutrition Facts

Calories339kcal
Protein19.79%
Fat56.6%
Carbs23.61%

Properties

Glycemic Index
47.83
Glycemic Load
5.56
Inflammation Score
-7
Nutrition Score
19.041738966237%

Flavonoids

Apigenin
0.01mg
Luteolin
0.39mg
Kaempferol
3.7mg
Myricetin
0.03mg
Quercetin
1.54mg

Nutrients percent of daily need

Calories:338.98kcal
16.95%
Fat:21.64g
33.29%
Saturated Fat:8.06g
50.37%
Carbohydrates:20.31g
6.77%
Net Carbohydrates:17.81g
6.48%
Sugar:3.45g
3.83%
Cholesterol:213.49mg
71.16%
Sodium:622.23mg
27.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.03g
34.05%
Vitamin C:48.69mg
59.01%
Vitamin K:53.4µg
50.85%
Selenium:24.17µg
34.53%
Phosphorus:334.77mg
33.48%
Calcium:309.34mg
30.93%
Vitamin B2:0.45mg
26.65%
Vitamin A:863.22IU
17.26%
Folate:62.26µg
15.56%
Vitamin B12:0.93µg
15.52%
Vitamin B5:1.55mg
15.49%
Potassium:530.41mg
15.15%
Vitamin B6:0.29mg
14.57%
Vitamin E:2.08mg
13.85%
Zinc:2.03mg
13.55%
Manganese:0.26mg
12.95%
Iron:2.14mg
11.91%
Vitamin B1:0.16mg
10.72%
Vitamin D:1.59µg
10.59%
Fiber:2.49g
9.97%
Magnesium:38.13mg
9.53%
Vitamin B3:1.68mg
8.39%
Copper:0.15mg
7.5%
Source:Epicurious