35 min.
Preparation time
Preparation: 10 min.
Cooking: 25 min.
Gaps: no
Total: 35 min.
Servings
Serve: 8 persons
Weight Per Serving: 83g
Price Per Serving: 0.43$
119kcal
Nutrition
Calories: 119kcal
Protein: 17.56%
Fat: 46.13%
Carbs: 36.31%
Ingredients
- 1.5 cups broccoli frozen thawed drained chopped
- 2 eggs lightly beaten
- 1 cup chicken broth fat-free reduced-sodium
- 1 cup brown rice instant uncooked
- 0.7 cup low-moisture part-skim mozzarella cheese shredded kraft
- 0.3 cup lite ranch dressing kraft
Equipment
Directions
- Preheat oven to 350F. Prepare rice as directed on package, substituting chicken broth for the water.
- Place cooked rice in large bowl; cool slightly.
- Stir in remaining ingredients until well blended. Spoon mixture evenly into 8 greased medium muffin cups.
- Bake 25 min. or until lightly browned.
Nutrition Facts
Properties
Nutrition Score
6.8369566150334%
Flavonoids
Nutrients percent of daily need