Broccoli-and- Cheese-Stuffed Baked Potatoes

Vegetarian
Gluten Free
Health score
55%
Broccoli-and- Cheese-Stuffed Baked Potatoes
45 min.
8
500kcal

Suggestions


Indulge in a comforting and wholesome dish with our Broccoli-and-Cheese-Stuffed Baked Potatoes! This delightful vegetarian recipe is not only gluten-free but also packed with nutrition, making it a perfect addition to your meal repertoire. Whether you're looking for a side dish to impress at a family gathering or a satisfying main for a cozy dinner, these decadent stuffed potatoes are sure to please.

Imagine tender, fluffy baked potatoes filled to the brim with a savory blend of fresh broccoli florets, low-fat Cheddar cheese, and aromatic garlic, all enhanced by the subtle richness of sour cream. The combination of flavors and textures creates a satisfying experience that is both hearty and delicious, while maintaining a health-conscious appeal with only 500 calories per serving.

Ready in just 45 minutes, this recipe is easy to prepare and requires minimal equipment, making it perfect for both experienced cooks and kitchen novices alike. The vibrant green broccoli adds not just nutrition, but also a beautiful pop of color to your plate. Elevate your dining table with these gorgeous stuffed potatoes and watch them become a favorite amongst friends and family. Give this recipe a try and enjoy a delightful twist on a classic comfort food!

Ingredients

  • large baking potatoes 
  • cups broccoli florets 
  • cups cheddar low-fat grated
  • cloves garlic minced
  • 0.3 cup milk 
  • tablespoons olive oil 
  • large onion finely chopped
  • servings salt and pepper 
  • 0.5 cup cup heavy whipping cream sour

Equipment

  • frying pan
  • oven
  • knife

Directions

  1. Preheat oven to 375F. Rub potatoes with 1 Tbsp. oil; pierce with a knife.
  2. Bake until tender, 1 hour and 30 minutes. Steam broccoli until tender, 5 minutes.
  3. Drain; rinse. Pat dry and roughly chop.
  4. In a skillet over low heat, warm 1 Tbsp. oil. Saut onion until soft, 10 minutes.
  5. Add garlic; cook 2 minutes.
  6. Remove from heat.
  7. Let potatoes rest until cool enough to handle. Set oven to 350F.
  8. Cut top 1/4 inch off potato. Scoop out flesh.
  9. Mash potato flesh.
  10. Mix with remaining ingredients. Fill potato shells with mixture; bake 30 minutes.

Nutrition Facts

Calories500kcal
Protein13.18%
Fat29.1%
Carbs57.72%

Properties

Glycemic Index
29.84
Glycemic Load
54.03
Inflammation Score
-8
Nutrition Score
28.433043521384%

Flavonoids

Luteolin
0.46mg
Isorhamnetin
0.94mg
Kaempferol
4.58mg
Myricetin
0.06mg
Quercetin
5.69mg

Nutrients percent of daily need

Calories:499.82kcal
24.99%
Fat:16.67g
25.65%
Saturated Fat:7.67g
47.94%
Carbohydrates:74.41g
24.8%
Net Carbohydrates:67.79g
24.65%
Sugar:5.01g
5.57%
Cholesterol:37.65mg
12.55%
Sodium:424.19mg
18.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.99g
33.97%
Vitamin C:73.75mg
89.39%
Vitamin B6:1.44mg
72.19%
Vitamin K:67.78µg
64.55%
Potassium:1803.08mg
51.52%
Phosphorus:396.23mg
39.62%
Manganese:0.75mg
37.66%
Calcium:305.51mg
30.55%
Magnesium:109.05mg
27.26%
Fiber:6.63g
26.5%
Vitamin B1:0.37mg
24.66%
Folate:97.89µg
24.47%
Copper:0.43mg
21.59%
Vitamin B3:4.25mg
21.25%
Vitamin B2:0.35mg
20.84%
Iron:3.73mg
20.72%
Selenium:11.88µg
16.97%
Vitamin B5:1.66mg
16.62%
Zinc:2.47mg
16.46%
Vitamin A:743.51IU
14.87%
Vitamin E:1.26mg
8.4%
Vitamin B12:0.37µg
6.18%
Vitamin D:0.25µg
1.69%
Source:My Recipes