Broccoli and Cheese-Stuffed Potatoes

Gluten Free
Health score
14%
Broccoli and Cheese-Stuffed Potatoes
45 min.
4
265kcal

Suggestions

Ingredients

  • slices bacon 
  • 1.8 pounds baking potatoes 
  • 0.5 teaspoon pepper black
  • teaspoon bottled garlic minced
  • cup broccoli florets 
  • tablespoons milk fat-free
  • cup pre mushrooms 
  • 0.5 cup onion chopped
  • 0.1 teaspoon salt 
  • 0.3 cup cup heavy whipping cream fat-free sour
  • ounces swiss cheese shredded reduced-fat

Equipment

  • frying pan
  • paper towels
  • oven
  • microwave

Directions

  1. Preheat oven to 45
  2. Pierce potatoes with a fork; arrange on paper towels in microwave oven. Microwave at high 16 minutes or until done, turning and rearranging potatoes after 8 minutes.
  3. Let stand 5 minutes.
  4. While potatoes cook, cook bacon in a large nonstick skillet over medium heat until crisp.
  5. Remove bacon from pan; reserve 1 teaspoon drippings in pan. Crumble bacon; set aside.
  6. Add broccoli, mushrooms, onion, and garlic to drippings in pan; cook 7 minutes or until tender, stirring frequently.
  7. Remove from heat.
  8. Cut each potato in half lengthwise; scoop out pulp, leaving a 1/4-inch-thick shell.
  9. Combine potato pulp, onion mixture, cheese, and remaining ingredients; divide evenly among shells.
  10. Bake at 450 for 8 minutes or until potatoes are thoroughly heated.
  11. Sprinkle with reserved bacon.

Nutrition Facts

Calories265kcal
Protein17.71%
Fat18%
Carbs64.29%

Properties

Glycemic Index
67.75
Glycemic Load
29.35
Inflammation Score
-6
Nutrition Score
16.727826014809%

Flavonoids

Luteolin
0.19mg
Isorhamnetin
1mg
Kaempferol
1.92mg
Myricetin
0.04mg
Quercetin
4.82mg

Nutrients percent of daily need

Calories:264.71kcal
13.24%
Fat:5.45g
8.39%
Saturated Fat:2.04g
12.73%
Carbohydrates:43.83g
14.61%
Net Carbohydrates:39.99g
14.54%
Sugar:3.58g
3.98%
Cholesterol:13.74mg
4.58%
Sodium:216.74mg
9.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.07g
24.14%
Vitamin B6:0.84mg
41.87%
Vitamin C:33.98mg
41.19%
Potassium:1081.87mg
30.91%
Phosphorus:276.19mg
27.62%
Vitamin K:27.36µg
26.06%
Manganese:0.45mg
22.54%
Calcium:209.86mg
20.99%
Vitamin B3:3.57mg
17.87%
Vitamin B1:0.25mg
16.9%
Vitamin B2:0.29mg
16.89%
Magnesium:64.08mg
16.02%
Copper:0.32mg
15.88%
Fiber:3.84g
15.36%
Folate:52.66µg
13.16%
Selenium:8.81µg
12.58%
Vitamin B5:1.21mg
12.1%
Iron:2.15mg
11.94%
Zinc:1.63mg
10.89%
Vitamin B12:0.39µg
6.49%
Vitamin A:223.17IU
4.46%
Vitamin E:0.26mg
1.76%
Vitamin D:0.19µg
1.26%
Source:My Recipes