30 min.
Preparation time
Preparation: 5 min.
Cooking: 25 min.
Gaps: no
Total: 30 min.
Servings
Serve: 8 persons
Weight Per Serving: 148g
Price Per Serving: 0.47$
308kcal
Nutrition
Calories: 308kcal
Protein: 11.15%
Fat: 10.13%
Carbs: 78.72%
Ingredients
- 16 ounce broccoli florets frozen thawed
- 2 eggs beaten
- 3 spring onion diced
- 0.3 teaspoon pepper black
- 1.5 cups rice long-grain uncooked
- 1.5 cups rice long-grain uncooked
- 0.5 teaspoon salt
- 2 tablespoons soya sauce
- 1 tablespoon vegetable oil
Equipment
Directions
- In a saucepan, bring 3 cups water to a boil. Stir in rice. Reduce heat, cover, and simmer for 20 minutes.
- Heat oil in a large skillet over medium heat.
- Saute broccoli until tender crisp, and add scallions.
- Remove from skillet. Scramble eggs; return broccoli mixture to pan. Stir in cooked rice, soy sauce, salt and pepper.
Nutrition Facts
Properties
Nutrition Score
15.155652362367%
Flavonoids
Nutrients percent of daily need