Broccoli and Tomatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
49%
Broccoli and Tomatoes
10 min.
6
29kcal

Suggestions


Looking for a quick and healthy side dish that bursts with flavor? Look no further than this delightful Broccoli and Tomatoes recipe! Perfectly suited for vegetarians, vegans, and those with gluten or dairy sensitivities, this dish is not only nutritious but also incredibly easy to prepare. In just 10 minutes, you can whip up a vibrant medley of fresh broccoli and juicy cherry tomatoes that will complement any meal.

The combination of crisp-tender broccoli and sweet, tangy tomatoes creates a refreshing taste that is sure to please your palate. Enhanced with a hint of dried dill weed and zesty lemon-pepper seasoning, this dish offers a delightful balance of flavors that will elevate your dining experience. With only 29 calories per serving, you can indulge guilt-free while still enjoying a satisfying and wholesome addition to your plate.

Whether you're hosting a dinner party or simply looking to add more vegetables to your diet, this Broccoli and Tomatoes side dish is a fantastic choice. Its vibrant colors and fresh ingredients make it not only a treat for your taste buds but also a feast for the eyes. So grab your saucepan and get ready to impress your family and friends with this quick, healthy, and delicious recipe!

Ingredients

  • cups broccoli fresh
  • cups cherry tomatoes halved
  • 0.5 teaspoon dill dried
  • 0.3 teaspoon lemon pepper 
  • 0.5 cup water 

Equipment

  • sauce pan

Directions

  1. In 4-quart saucepan, heat water to boiling.
  2. Add broccoli; return to boiling.
  3. Reduce heat; simmer over medium-low heat 4 to 6 minutes or until broccoli is crisp-tender.
  4. Add tomatoes; cook 1 minute.
  5. Drain; toss with dill and lemon-pepper seasoning.

Nutrition Facts

Calories29kcal
Protein24.55%
Fat7.14%
Carbs68.31%

Properties

Glycemic Index
10.67
Glycemic Load
0.77
Inflammation Score
-6
Nutrition Score
10.35869555888%

Flavonoids

Luteolin
0.47mg
Kaempferol
4.6mg
Myricetin
0.04mg
Quercetin
2.26mg

Nutrients percent of daily need

Calories:29.31kcal
1.47%
Fat:0.28g
0.43%
Saturated Fat:0.08g
0.47%
Carbohydrates:5.99g
2%
Net Carbohydrates:4.08g
1.48%
Sugar:2.23g
2.48%
Cholesterol:0mg
0%
Sodium:26mg
1.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.15g
4.3%
Vitamin C:63.7mg
77.21%
Vitamin K:61.37µg
58.44%
Vitamin A:613.69IU
12.27%
Folate:43.43µg
10.86%
Manganese:0.19mg
9.46%
Potassium:297.52mg
8.5%
Fiber:1.91g
7.62%
Vitamin B6:0.14mg
7.18%
Phosphorus:53.21mg
5.32%
Vitamin E:0.74mg
4.91%
Vitamin B2:0.08mg
4.7%
Iron:0.81mg
4.53%
Magnesium:17.51mg
4.38%
Vitamin B5:0.4mg
4.01%
Vitamin B1:0.06mg
4%
Calcium:35.48mg
3.55%
Copper:0.07mg
3.53%
Vitamin B3:0.64mg
3.21%
Selenium:1.72µg
2.46%
Zinc:0.32mg
2.11%