Broccoli, Bacon and Cheddar Toss

Gluten Free
Health score
2%
Broccoli, Bacon and Cheddar Toss
15 min.
8
109kcal

Suggestions


Looking for a quick and delicious side dish that will impress your family and friends? Look no further than our Broccoli, Bacon, and Cheddar Toss! This vibrant salad combines the crispness of fresh broccoli florets with the savory crunch of bacon and the rich creaminess of Cheddar cheese, creating a delightful medley of flavors and textures that everyone will love.

In just 15 minutes, you can whip up this gluten-free dish that serves eight, making it perfect for gatherings, potlucks, or even a simple weeknight dinner. The addition of sweet raisins and zesty red onion adds a unique twist, balancing the richness of the bacon and cheese. Plus, the creamy dressing, made with mayonnaise and a hint of lemon juice, ties all the ingredients together beautifully.

Not only is this recipe quick and easy, but it also packs a punch with only 109 calories per serving, allowing you to indulge without the guilt. Whether you're serving it alongside grilled meats or as a standalone dish, the Broccoli, Bacon, and Cheddar Toss is sure to become a favorite in your household. So grab your bowl and get ready to toss together this delightful salad that’s bursting with flavor!

Ingredients

  • cups broccoli florets fresh
  • oz cheddar cheese shredded
  • 0.3 cup raisins 
  • 0.3 cup onion red chopped
  • slices oz. bacon into pieces 
  • 0.5 cup salad dressing 
  • tablespoons sugar 
  • teaspoons juice of lemon 

Equipment

  • bowl
  • paper towels

Directions

  1. In large bowl, mix all salad ingredients except bacon.
  2. In small bowl, mix all dressing ingredients until well blended.
  3. Pour dressing over salad; toss gently to coat.
  4. Just before serving, heat bacon slices as directed on package until crisp.
  5. Drain on paper towels; crumble. Stir bacon into salad.

Nutrition Facts

Calories109kcal
Protein10.83%
Fat45.52%
Carbs43.65%

Properties

Glycemic Index
26.86
Glycemic Load
5.23
Inflammation Score
-4
Nutrition Score
6.8608696110871%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Luteolin
0.27mg
Isorhamnetin
0.25mg
Kaempferol
2.71mg
Myricetin
0.02mg
Quercetin
2.13mg

Nutrients percent of daily need

Calories:109.26kcal
5.46%
Fat:5.79g
8.91%
Saturated Fat:1.92g
11.99%
Carbohydrates:12.5g
4.17%
Net Carbohydrates:11.11g
4.04%
Sugar:5.43g
6.03%
Cholesterol:7.8mg
2.6%
Sodium:220.39mg
9.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.1g
6.2%
Vitamin K:43.22µg
41.16%
Vitamin C:31.68mg
38.4%
Calcium:71mg
7.1%
Phosphorus:63.27mg
6.33%
Folate:24.37µg
6.09%
Vitamin A:289.08IU
5.78%
Fiber:1.39g
5.55%
Potassium:184.12mg
5.26%
Manganese:0.1mg
4.99%
Vitamin B2:0.08mg
4.96%
Selenium:3.23µg
4.62%
Vitamin B6:0.09mg
4.6%
Vitamin E:0.64mg
4.29%
Magnesium:12.2mg
3.05%
Zinc:0.43mg
2.87%
Iron:0.47mg
2.6%
Vitamin B1:0.04mg
2.57%
Vitamin B5:0.24mg
2.35%
Copper:0.04mg
2.12%
Vitamin B3:0.32mg
1.58%
Vitamin B12:0.08µg
1.25%