Broccoli-Bacon Salad

Gluten Free
Dairy Free
Health score
12%
Broccoli-Bacon Salad
130 min.
6
164kcal

Suggestions


Are you looking for a delicious and satisfying side dish that will impress your guests and tantalize your taste buds? Look no further than this delightful Broccoli-Bacon Salad! Perfectly gluten-free and dairy-free, this salad is not only a crowd-pleaser but also a healthy addition to any meal. With its vibrant green broccoli florets, crispy bacon, and a tangy dressing, it’s a dish that brings together a medley of flavors and textures.

This salad is incredibly versatile, making it an ideal choice for various occasions, whether you're hosting a summer barbecue, a holiday gathering, or simply enjoying a cozy dinner at home. The combination of crunchy sunflower nuts and the sweetness of red onion adds a unique twist that elevates this dish beyond the ordinary. Plus, it can be prepared in advance, allowing the flavors to meld beautifully in the refrigerator for a couple of hours.

With just 164 calories per serving, this Broccoli-Bacon Salad is a guilt-free indulgence that can be enjoyed as a side dish, antipasti, starter, or even a snack. So why not treat yourself and your loved ones to this scrumptious salad? It’s not just a meal; it’s an experience that will leave everyone asking for seconds!

Ingredients

  • pound broccoli cut into flowerets (5 cups)
  • slices bacon crumbled cooked
  • 0.3 cup onion red chopped
  • 0.5 cup salad dressing 
  • tablespoons sugar 
  • 0.3 cup sunflower seeds 
  • tablespoons vinegar white
  • 0.3 cup onion yellow chopped

Equipment

  • bowl

Directions

  1. Mix mayonnaise, sugar and vinegar in large bowl. Stir in broccoli and onion;toss until coated. Cover and refrigerate 2 hours to blend flavors.
  2. Sprinkle with nuts and bacon before serving.

Nutrition Facts

Calories164kcal
Protein14.53%
Fat53.11%
Carbs32.36%

Properties

Glycemic Index
37.68
Glycemic Load
4.17
Inflammation Score
-7
Nutrition Score
15.599130514523%

Flavonoids

Luteolin
0.61mg
Isorhamnetin
0.67mg
Kaempferol
6.01mg
Myricetin
0.05mg
Quercetin
5.17mg

Nutrients percent of daily need

Calories:164.44kcal
8.22%
Fat:10.12g
15.57%
Saturated Fat:1.88g
11.74%
Carbohydrates:13.87g
4.62%
Net Carbohydrates:11.2g
4.07%
Sugar:8.11g
9.01%
Cholesterol:7.92mg
2.64%
Sodium:354.99mg
15.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.23g
12.46%
Vitamin K:88.13µg
83.93%
Vitamin C:68.58mg
83.12%
Vitamin E:3.02mg
20.12%
Folate:62.83µg
15.71%
Manganese:0.3mg
14.79%
Vitamin B6:0.28mg
13.94%
Selenium:9.41µg
13.45%
Vitamin B1:0.19mg
12.74%
Phosphorus:124.8mg
12.48%
Fiber:2.67g
10.69%
Potassium:350.93mg
10.03%
Magnesium:38.87mg
9.72%
Vitamin A:484.05IU
9.68%
Vitamin B3:1.83mg
9.15%
Copper:0.16mg
7.77%
Vitamin B2:0.13mg
7.72%
Vitamin B5:0.6mg
6.02%
Zinc:0.87mg
5.81%
Iron:1mg
5.58%
Calcium:46.74mg
4.67%
Vitamin B12:0.09µg
1.45%