Broccoli-Bacon Salad

Gluten Free
Dairy Free
Health score
10%
Broccoli-Bacon Salad
30 min.
12
357kcal

Suggestions

Ingredients

  • 12 slices bacon crispy
  • bunch broccoli 
  • cup mayonnaise ()
  • 0.5 cup raisins 
  • small onion red thinly sliced
  • cup roasted sunflower seeds whole
  • 0.5 cup sugar 
  • tablespoons vinegar 

Equipment

    Directions

    1. To make salad;Completely chop broccoli,bitesize pieces.2
    2. Add onion,crumble bacon and add sunflower seed and raisins.3 To make dressing;
    3. Combine mayo,sugar and vinegar,mix until sugar is dissolved.4
    4. Add vegetables.Toss.5
    5. Let salad steep for a while before serving.

    Nutrition Facts

    Calories357kcal
    Protein7.51%
    Fat70.44%
    Carbs22.05%

    Properties

    Glycemic Index
    23.99
    Glycemic Load
    9.26
    Inflammation Score
    -6
    Nutrition Score
    15.940869634566%

    Flavonoids

    Luteolin
    0.41mg
    Isorhamnetin
    0.46mg
    Kaempferol
    4.03mg
    Myricetin
    0.03mg
    Quercetin
    3.51mg

    Nutrients percent of daily need

    Calories:356.61kcal
    17.83%
    Fat:28.72g
    44.19%
    Saturated Fat:5.98g
    37.35%
    Carbohydrates:20.23g
    6.74%
    Net Carbohydrates:17.15g
    6.24%
    Sugar:10.02g
    11.14%
    Cholesterol:22.36mg
    7.45%
    Sodium:365.55mg
    15.89%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:6.89g
    13.79%
    Vitamin K:82.49µg
    78.56%
    Vitamin C:46.32mg
    56.15%
    Vitamin E:5.19mg
    34.61%
    Selenium:15.06µg
    21.52%
    Phosphorus:204.47mg
    20.45%
    Manganese:0.37mg
    18.69%
    Folate:61.1µg
    15.28%
    Copper:0.26mg
    13.16%
    Vitamin B6:0.26mg
    13.01%
    Vitamin B5:1.24mg
    12.39%
    Fiber:3.08g
    12.31%
    Vitamin B1:0.15mg
    9.7%
    Potassium:325.18mg
    9.29%
    Vitamin B3:1.75mg
    8.76%
    Magnesium:30.51mg
    7.63%
    Vitamin B2:0.13mg
    7.48%
    Zinc:1.11mg
    7.39%
    Vitamin A:337.12IU
    6.74%
    Iron:1.16mg
    6.45%
    Calcium:40.24mg
    4.02%
    Vitamin B12:0.13µg
    2.21%
    Source:Food.com