Broccoli Bagna Càuda

Gluten Free
Dairy Free
Health score
50%
Broccoli Bagna Càuda
45 min.
4
269kcal

Suggestions


If you’re looking for a delicious and unique side dish, this Broccoli Bagna Càuda is a must-try! Inspired by the classic Italian sauce, bagna càuda, this dish brings together the umami goodness of anchovies, garlic, and a touch of heat from red pepper flakes, perfectly complementing the tender, roasted broccoli. Not only does it bring a rich, savory flavor to the table, but it's also incredibly simple to make and comes together in just 45 minutes. With the addition of fresh lemon zest and juice, this dish bursts with bright, refreshing notes that balance the depth of the sauce.

Whether you're following a gluten-free or dairy-free diet, or simply looking for a flavorful, healthy side, this Broccoli Bagna Càuda delivers both. The broccoli is roasted to perfection—crispy on the edges and tender on the inside—creating a wonderful texture that soaks up the aromatic sauce. Even if you're hesitant about anchovies, don't worry; they melt into the olive oil and infuse the dish with an irresistible umami boost that elevates the flavors without being overpowering. Trust me, you won’t miss the cheese or breadcrumbs!

This is a dish that brings comfort, flavor, and nutrition all in one, making it perfect for both everyday meals and special occasions. So why not give this recipe a try and discover the magic of broccoli with bagna càuda sauce? Your taste buds will thank you!

Ingredients

  • fillet anchovy packed in olive oil ( half of a 2 ounce can), drained and minced
  • servings pepper black freshly ground
  • pounds broccoli with stems peeled and cut into uniform pieces cut into florets,
  •  garlic clove minced
  • tablespoons cremini; but your choice) 
  • servings kosher salt 
  •  lemon zest finely grated
  • 0.3 cup olive oil extra virgin extra-virgin
  • 0.5 teaspoon pepper red

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • aluminum foil

Directions

  1. Preheat the oven to 400°F with the rack in the middle position.
  2. In a large bowl, toss together the broccoli and macadamia nut oil, and season generously with salt and pepper. Arrange the broccoli in a single layer on a foil-lined rimmed baking sheet.
  3. Roast the tray of broccoli for 30 to 35 minutes, or until tender and toasty, tossing the broccoli and turning the baking sheet halfway through the cooking time.
  4. In the mean time, make the bagna càuda. Cook the minced anchovies and olive oil in a small saucepan over low heat. Stir until the anchovies melt into the oil, which should take 3 to 5 minutes.
  5. Remove the pan from the heat, and stir in the garlic and red pepper flakes.
  6. When the broccoli's done roasting, transfer it to a large bowl, and mix it with the garlic-anchovy sauce, lemon zest, and lemon juice.
  7. Not a big fan of anchovy? Don't wig out, dude: they won't overpower the dish. Anchovies just enhance the umami!
  8. Reprinted with permission from Nom Nom Paleo: Food for Humans by Michelle Tam + Henry Fong. Nom Nom Paleo copyright © 2013 Michelle Tam & Henry Fong. Published by Andrews McMeel Publishing, LLC.

Nutrition Facts

Calories269kcal
Protein10.72%
Fat67.24%
Carbs22.04%

Properties

Glycemic Index
23.5
Glycemic Load
3.08
Inflammation Score
-9
Nutrition Score
22.576086920241%

Flavonoids

Apigenin
0.01mg
Luteolin
1.83mg
Kaempferol
17.78mg
Myricetin
0.16mg
Quercetin
7.42mg

Nutrients percent of daily need

Calories:268.55kcal
13.43%
Fat:21.68g
33.35%
Saturated Fat:7.91g
49.46%
Carbohydrates:15.98g
5.33%
Net Carbohydrates:9.78g
3.56%
Sugar:3.95g
4.39%
Cholesterol:3.6mg
1.2%
Sodium:279.61mg
12.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.78g
15.56%
Vitamin C:204.71mg
248.13%
Vitamin K:241.65µg
230.14%
Folate:143.75µg
35.94%
Vitamin A:1491.5IU
29.83%
Vitamin E:4.12mg
27.44%
Manganese:0.52mg
26.15%
Fiber:6.2g
24.8%
Vitamin B6:0.43mg
21.61%
Potassium:754.45mg
21.56%
Vitamin B2:0.29mg
16.83%
Phosphorus:163.51mg
16.35%
Vitamin B5:1.36mg
13.56%
Magnesium:51.24mg
12.81%
Calcium:121.66mg
12.17%
Vitamin B3:2.34mg
11.69%
Selenium:8.14µg
11.63%
Vitamin B1:0.17mg
11.26%
Iron:2.02mg
11.21%
Zinc:1.07mg
7.11%
Copper:0.13mg
6.68%
Source:Epicurious