Broccoli Banana Blueberry Smoothies

Vegetarian
Gluten Free
Health score
30%
Broccoli Banana Blueberry Smoothies
10 min.
2
165kcal

Suggestions


Are you looking for a delicious and nutritious way to kickstart your day? Look no further than our Broccoli Banana Blueberry Smoothies! This vibrant and refreshing beverage is not only a feast for the eyes but also a powerhouse of health benefits. Packed with the goodness of frozen broccoli, creamy fat-free milk, and the natural sweetness of banana and blueberry pomegranate, this smoothie is a perfect blend of flavors and nutrients.

In just 10 minutes, you can whip up this delightful drink that serves two, making it an ideal choice for a quick breakfast or a satisfying brunch. With only 165 calories per serving, it’s a guilt-free indulgence that will keep you energized throughout the morning. The combination of protein, healthy fats, and carbohydrates ensures that you’re fueling your body with the right balance of nutrients to start your day off right.

Whether you’re a busy professional, a health-conscious individual, or simply someone who loves a tasty beverage, this smoothie is sure to please. Its vegetarian and gluten-free attributes make it accessible for a wide range of dietary preferences. So grab your blender and get ready to enjoy a smoothie that not only tastes great but also supports your health goals. Cheers to a deliciously nutritious morning!

Ingredients

  • 0.5 cup broccoli frozen
  • cup skim milk fat-free (skim)
  • 0.5 medium banana 
  • 7.6 oz pomegranate yoplait®

Equipment

  • blender

Directions

  1. Cook broccoli as directed on package; rinse with cold water.
  2. Drain.
  3. In blender, place all ingredients. Cover; blend on high speed 1 minute to 1 minute 30 seconds, stopping to scrape sides as necessary, until smooth.
  4. Pour into 2 glasses.
  5. Serve immediately.

Nutrition Facts

Calories165kcal
Protein15.52%
Fat7.73%
Carbs76.75%

Properties

Glycemic Index
93.51
Glycemic Load
16.15
Inflammation Score
-6
Nutrition Score
13.578260991884%

Flavonoids

Catechin
2.23mg
Epigallocatechin
0.17mg
Epicatechin
0.09mg
Luteolin
0.18mg
Kaempferol
1.76mg
Myricetin
0.02mg
Quercetin
0.73mg
Gallocatechin
0.18mg

Nutrients percent of daily need

Calories:164.8kcal
8.24%
Fat:1.54g
2.36%
Saturated Fat:0.25g
1.55%
Carbohydrates:34.32g
11.44%
Net Carbohydrates:28.67g
10.43%
Sugar:24.92g
27.69%
Cholesterol:3.67mg
1.23%
Sodium:61.01mg
2.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.94g
13.89%
Vitamin C:33.18mg
40.22%
Vitamin K:40.25µg
38.34%
Fiber:5.65g
22.59%
Phosphorus:190.87mg
19.09%
Calcium:184.29mg
18.43%
Potassium:633.94mg
18.11%
Folate:63.15µg
15.79%
Vitamin B2:0.26mg
15.58%
Vitamin B6:0.3mg
14.93%
Manganese:0.26mg
12.89%
Vitamin B12:0.71µg
11.84%
Vitamin B1:0.17mg
11.04%
Vitamin B5:1.07mg
10.68%
Copper:0.21mg
10.32%
Magnesium:40.21mg
10.05%
Vitamin D:1.35µg
8.98%
Vitamin A:405.84IU
8.12%
Zinc:1.06mg
7.08%
Vitamin E:0.85mg
5.65%
Selenium:3.83µg
5.48%
Vitamin B3:0.8mg
3.98%
Iron:0.56mg
3.11%