Broccoli Banana Blueberry Smoothies

Vegetarian
Gluten Free
Health score
30%
Broccoli Banana Blueberry Smoothies
10 min.
2
137kcal

Suggestions


Are you looking for a delicious and nutritious way to kickstart your day? Look no further than our Broccoli Banana Blueberry Smoothies! This vibrant and refreshing beverage is not only a feast for the eyes but also a powerhouse of health benefits. Packed with the goodness of broccoli, banana, and blueberries, this smoothie is a perfect blend of flavors that will tantalize your taste buds while providing essential nutrients.

In just 10 minutes, you can whip up this delightful drink that serves two, making it an ideal choice for a quick breakfast or a satisfying brunch. With only 137 calories per serving, you can indulge guilt-free while fueling your body with a healthy dose of protein, fiber, and antioxidants. The combination of creamy fat-free milk and the fruity sweetness of Yoplait® Smoothie blueberry pomegranate creates a luscious texture that complements the subtle earthiness of broccoli.

Whether you're a busy professional, a health-conscious individual, or simply someone who loves to explore new flavors, this smoothie is a fantastic addition to your morning routine. It's vegetarian, gluten-free, and incredibly easy to make—just blend and enjoy! So grab your blender and treat yourself to a refreshing Broccoli Banana Blueberry Smoothie that will leave you feeling energized and ready to take on the day!

Ingredients

  • 0.5 medium banana 
  • 7.6 oz blueberries yoplait®
  • 0.5 cup broccoli frozen
  • cup skim milk fat-free (skim)

Equipment

  • blender

Directions

  1. Cook broccoli as directed on package; rinse with cold water.
  2. Drain.
  3. In blender, place all ingredients. Cover; blend on high speed 1 minute to 1 minute 30 seconds, stopping to scrape sides as necessary, until smooth.
  4. Pour into 2 glasses.
  5. Serve immediately.

Nutrition Facts

Calories137kcal
Protein15.99%
Fat3.83%
Carbs80.18%

Properties

Glycemic Index
80.01
Glycemic Load
10.75
Inflammation Score
-7
Nutrition Score
12.541304370631%

Flavonoids

Cyanidin
9.11mg
Petunidin
33.97mg
Delphinidin
38.17mg
Malvidin
72.81mg
Peonidin
21.86mg
Catechin
7.5mg
Epigallocatechin
0.71mg
Epicatechin
0.67mg
Luteolin
0.39mg
Kaempferol
3.55mg
Myricetin
1.42mg
Quercetin
9mg
Gallocatechin
0.13mg

Nutrients percent of daily need

Calories:136.79kcal
6.84%
Fat:0.63g
0.97%
Saturated Fat:0.15g
0.93%
Carbohydrates:29.8g
9.93%
Net Carbohydrates:25.87g
9.41%
Sugar:20.89g
23.21%
Cholesterol:3.67mg
1.23%
Sodium:58.86mg
2.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.94g
11.88%
Vitamin K:43.38µg
41.31%
Vitamin C:32.64mg
39.56%
Manganese:0.49mg
24.57%
Calcium:179.98mg
18%
Phosphorus:165.01mg
16.5%
Fiber:3.92g
15.7%
Vitamin B2:0.25mg
14.82%
Vitamin B6:0.27mg
13.69%
Potassium:462.66mg
13.22%
Vitamin B12:0.71µg
11.84%
Vitamin A:464.01IU
9.28%
Vitamin D:1.35µg
8.98%
Vitamin B1:0.13mg
8.88%
Magnesium:33.75mg
8.44%
Vitamin B5:0.8mg
7.95%
Folate:28.67µg
7.17%
Zinc:0.86mg
5.72%
Vitamin E:0.82mg
5.43%
Copper:0.1mg
4.88%
Selenium:3.4µg
4.86%
Vitamin B3:0.93mg
4.66%
Iron:0.54mg
2.99%