Broccoli Carpaccio with Broccoli Stalk Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
83%
Broccoli Carpaccio with Broccoli Stalk Salad
40 min.
6
161kcal

Suggestions

Ingredients

  •  avocados ripe peeled cut into 1/8-inch slices
  •  bird's eye chile pepper red minced (or serrano chile)
  • 0.3 teaspoon pepper black freshly ground
  • cups matchstick-cut broccoli stalks peeled
  • ounces broccoli stalks 
  • teaspoon ginger fresh minced peeled
  • teaspoon garlic minced
  • 0.3 teaspoon kosher salt 
  • tablespoon juice of lime fresh
  • tablespoons juice of lime fresh
  • tablespoon olive oil extra-virgin
  • 0.3 cup onion red thinly sliced
  • cups gourmet salad greens 
  • tablespoons thai basil fresh chopped

Equipment

  • bowl
  • whisk

Directions

  1. To prepare carpaccio, combine first 4 ingredients. Peel and slice 3 broccoli stalks into 2 x 1 x 1-inch rectangles, squaring off their sides. Slice broccoli lengthwise into 1/4-inch planks.
  2. Combine broccoli planks, 3 tablespoons juice, and 1/4 teaspoon salt. Arrange broccoli planks and avocado slices on 6 plates; sprinkle with basil mixture.
  3. To prepare salad, combine olive oil, 1 tablespoon juice, 1/4 teaspoon salt, and pepper in a large bowl, stirring with a whisk.
  4. Add 2 cups matchstick-cut broccoli stalks, salad greens, and onion; toss to coat. Divide salad evenly among plates.

Nutrition Facts

Calories161kcal
Protein8.38%
Fat63.04%
Carbs28.58%

Properties

Glycemic Index
46.33
Glycemic Load
1.63
Inflammation Score
-8
Nutrition Score
17.633043309917%

Flavonoids

Cyanidin
0.22mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.6mg
Isorhamnetin
0.33mg
Kaempferol
5.68mg
Myricetin
0.06mg
Quercetin
3.83mg

Nutrients percent of daily need

Calories:161.21kcal
8.06%
Fat:12.49g
19.21%
Saturated Fat:1.84g
11.49%
Carbohydrates:12.73g
4.24%
Net Carbohydrates:6.16g
2.24%
Sugar:2.16g
2.39%
Cholesterol:0mg
0%
Sodium:129.5mg
5.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.74g
7.47%
Vitamin C:78.95mg
95.7%
Vitamin K:93.22µg
88.78%
Folate:107.6µg
26.9%
Fiber:6.57g
26.29%
Potassium:605.58mg
17.3%
Vitamin B6:0.33mg
16.52%
Vitamin E:2.32mg
15.47%
Manganese:0.31mg
15.44%
Vitamin A:761.24IU
15.22%
Vitamin B5:1.39mg
13.86%
Vitamin B2:0.18mg
10.77%
Magnesium:38.63mg
9.66%
Phosphorus:92.6mg
9.26%
Copper:0.18mg
9.13%
Vitamin B3:1.74mg
8.7%
Vitamin B1:0.11mg
7.16%
Iron:1.07mg
5.95%
Zinc:0.79mg
5.26%
Calcium:49.75mg
4.98%
Selenium:2.24µg
3.21%
Source:My Recipes