Broccoli Carpaccio with Broccoli Stalk Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
83%
Broccoli Carpaccio with Broccoli Stalk Salad
40 min.
6
161kcal

Suggestions


Discover a vibrant and refreshing dish that will elevate your dining experience: Broccoli Carpaccio with Broccoli Stalk Salad. This unique recipe is not only a feast for the eyes but also a powerhouse of nutrition, boasting a health score of 83. Perfect for those who embrace a vegetarian, vegan, gluten-free, and dairy-free lifestyle, this dish is a celebration of wholesome ingredients.

Imagine the creamy texture of ripe avocados paired with the crispness of fresh broccoli stalks, all enhanced by the zesty kick of lime juice and the aromatic notes of ginger and garlic. The addition of red bird's eye chile pepper adds just the right amount of heat, making each bite a delightful adventure for your taste buds. With only 161 calories per serving, this dish is a guilt-free indulgence that you can enjoy as a side or a light meal.

Ready in just 40 minutes, this recipe is perfect for busy weeknights or elegant gatherings. The combination of gourmet salad greens and fresh Thai basil not only adds a burst of flavor but also brings a touch of sophistication to your table. Whether you're looking to impress guests or simply treat yourself to a healthy meal, Broccoli Carpaccio with Broccoli Stalk Salad is sure to become a favorite in your culinary repertoire.

Ingredients

  •  avocados ripe peeled cut into 1/8-inch slices
  •  bird's eye chile pepper red minced (or serrano chile)
  • 0.3 teaspoon pepper black freshly ground
  • cups matchstick-cut broccoli stalks peeled
  • ounces broccoli stalks 
  • teaspoon ginger fresh minced peeled
  • teaspoon garlic minced
  • 0.3 teaspoon kosher salt 
  • tablespoon juice of lime fresh
  • tablespoons juice of lime fresh
  • tablespoon olive oil extra-virgin
  • 0.3 cup onion red thinly sliced
  • cups gourmet salad greens 
  • tablespoons thai basil fresh chopped

Equipment

  • bowl
  • whisk

Directions

  1. To prepare carpaccio, combine first 4 ingredients. Peel and slice 3 broccoli stalks into 2 x 1 x 1-inch rectangles, squaring off their sides. Slice broccoli lengthwise into 1/4-inch planks.
  2. Combine broccoli planks, 3 tablespoons juice, and 1/4 teaspoon salt. Arrange broccoli planks and avocado slices on 6 plates; sprinkle with basil mixture.
  3. To prepare salad, combine olive oil, 1 tablespoon juice, 1/4 teaspoon salt, and pepper in a large bowl, stirring with a whisk.
  4. Add 2 cups matchstick-cut broccoli stalks, salad greens, and onion; toss to coat. Divide salad evenly among plates.

Nutrition Facts

Calories161kcal
Protein8.38%
Fat63.04%
Carbs28.58%

Properties

Glycemic Index
46.33
Glycemic Load
1.63
Inflammation Score
-8
Nutrition Score
17.633043309917%

Flavonoids

Cyanidin
0.22mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.6mg
Isorhamnetin
0.33mg
Kaempferol
5.68mg
Myricetin
0.06mg
Quercetin
3.83mg

Nutrients percent of daily need

Calories:161.21kcal
8.06%
Fat:12.49g
19.21%
Saturated Fat:1.84g
11.49%
Carbohydrates:12.73g
4.24%
Net Carbohydrates:6.16g
2.24%
Sugar:2.16g
2.39%
Cholesterol:0mg
0%
Sodium:129.5mg
5.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.74g
7.47%
Vitamin C:78.95mg
95.7%
Vitamin K:93.22µg
88.78%
Folate:107.6µg
26.9%
Fiber:6.57g
26.29%
Potassium:605.58mg
17.3%
Vitamin B6:0.33mg
16.52%
Vitamin E:2.32mg
15.47%
Manganese:0.31mg
15.44%
Vitamin A:761.24IU
15.22%
Vitamin B5:1.39mg
13.86%
Vitamin B2:0.18mg
10.77%
Magnesium:38.63mg
9.66%
Phosphorus:92.6mg
9.26%
Copper:0.18mg
9.13%
Vitamin B3:1.74mg
8.7%
Vitamin B1:0.11mg
7.16%
Iron:1.07mg
5.95%
Zinc:0.79mg
5.26%
Calcium:49.75mg
4.98%
Selenium:2.24µg
3.21%
Source:My Recipes