Broccoli-Carrot Salad

Gluten Free
Health score
11%
Broccoli-Carrot Salad
45 min.
8
231kcal

Suggestions


Welcome to a delightful culinary experience with our Broccoli-Carrot Salad, where health meets indulgence in a vibrant, gluten-free dish that’s perfect for any occasion! Packed with the earthy flavor of fresh broccoli and the natural sweetness of carrots, this salad serves as a colorful and nutritious side dish that pairs wonderfully with any meal. Each bite bursts with textures, enhanced by crispy bacon and creamy cheddar cheese that will leave your taste buds tingling with joy.

In just 45 minutes, you can whip up this stunning salad that can easily serve up to 8 people, making it ideal for family gatherings, potlucks, or simply as a fresh starter to your dinner. It combines the crunchiness of fresh vegetables with a rich and tangy mayonnaise dressing—a combination that’s sure to please everyone around the table. Each serving is not just low in calories at 231 kcal, but it also provides a delightful balance of protein, fat, and carbohydrates, ensuring that you’re not sacrificing taste for health.

Whether you’re looking for a great complement to grilled meats, an appetizing antipasto platter, or a simple yet satisfying snack, our Broccoli-Carrot Salad is the perfect choice. This salad not only nourishes the body but also celebrates the beauty of fresh ingredients, making it a must-try recipe for any cooking enthusiast. So, roll up your sleeves and get ready to impress your friends and family with this delightful dish!

Ingredients

  • 1.5 pounds broccoli fresh
  • slices bacon crumbled cooked
  • 0.5 cup mayonnaise 
  • teaspoons red wine vinegar 
  • ounces cheddar cheese shredded
  • tablespoons sugar 
  • cup scraped shredded sliced
  • cup scraped shredded sliced

Equipment

  • slotted spoon

Directions

  1. Remove broccoli leaves and cut off tough ends of stalks; discard. Wash broccoli thoroughly and cut into flowerets. Blanch broccoli in boiling water 10 seconds. Plunge into ice water to stop cooking; drain well.
  2. Combine broccoli, carrot, and cheese, tossing gently.
  3. Combine mayonnaise, sugar, and vinegar; stir well.
  4. Add mayonnaise mixture to broccoli mixture and toss gently.
  5. Spoon broccoli mixture onto lettuce-lined salad plates, if desired, using a slotted spoon.
  6. Sprinkle with bacon and serve immediately.

Nutrition Facts

Calories231kcal
Protein14.44%
Fat70.02%
Carbs15.54%

Properties

Glycemic Index
22.39
Glycemic Load
3.33
Inflammation Score
-7
Nutrition Score
16.010000021561%

Flavonoids

Luteolin
0.68mg
Kaempferol
6.67mg
Myricetin
0.05mg
Quercetin
2.77mg

Nutrients percent of daily need

Calories:231.18kcal
11.56%
Fat:18.42g
28.34%
Saturated Fat:5.42g
33.85%
Carbohydrates:9.2g
3.07%
Net Carbohydrates:6.99g
2.54%
Sugar:4.57g
5.07%
Cholesterol:27.97mg
9.32%
Sodium:344.2mg
14.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.55g
17.1%
Vitamin K:109.91µg
104.68%
Vitamin C:75.87mg
91.96%
Phosphorus:155.13mg
15.51%
Selenium:10.53µg
15.05%
Folate:57.26µg
14.31%
Calcium:142.29mg
14.23%
Vitamin A:683.94IU
13.68%
Vitamin B2:0.18mg
10.81%
Vitamin B6:0.2mg
10.13%
Potassium:322.94mg
9.23%
Manganese:0.18mg
9.17%
Fiber:2.21g
8.85%
Vitamin E:1.26mg
8.42%
Zinc:1.14mg
7.57%
Vitamin B1:0.11mg
7.38%
Vitamin B3:1.39mg
6.95%
Vitamin B5:0.66mg
6.59%
Magnesium:24.36mg
6.09%
Vitamin B12:0.25µg
4.24%
Iron:0.76mg
4.2%
Copper:0.06mg
2.89%
Source:My Recipes