Broccoli & Carrot Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
27%
Broccoli & Carrot Salad
75 min.
15
98kcal

Suggestions

Welcome to the kitchen with a vibrant and refreshing Broccoli & Carrot Salad that is perfect for any health-conscious cook or host looking to impress. This dish is a delightful celebration of crisp textures and earthy flavors, combining fresh broccoli florets, shredded carrots, and savory sliced mushrooms into a colorful medley that your guests will adore. What makes this recipe truly special is its incredible versatility; it is completely vegetarian, vegan, gluten-free, and dairy-free, making it an inclusive choice for every dietary preference at your table. Preparing this salad takes about 75 minutes, though most of that time is spent marinating, allowing the vegetables to absorb the creamy, tangy notes of the KRAFT Lite Ranch Dressing while you prepare other courses. The key to its success lies in the simple yet powerful combination of crunchy sunflower kernels sprinkled right before serving, which adds a delightful nutty texture and a satisfying pop of flavor. With a generous serving size of fifteen portions, this recipe is ideal for large gatherings, potlucks, or as a substantial side dish that can also double as a light antipasti or starter. Nutritionally, it is a balanced choice, offering a low-calorie profile at just 98 kcal per serving while providing essential protein and healthy fats. Whether you are looking for a quick snack or a flavorful accompaniment to your main meal, this salad delivers a burst of freshness that elevates any dining experience. Its ease of preparation ensures that even novice cooks can create a restaurant-quality dish with minimal effort, leaving plenty of time to enjoy the fruits of your labor.

Ingredients

  • lb broccoli florets fresh
  •  carrots shredded
  • cups mushrooms fresh sliced
  •  green onions sliced
  • cup lite ranch dressing kraft
  • 0.3 cup planters sunflower kernels 

Equipment

    Directions

    1. Toss vegetables with dressing; cover.
    2. Refrigerate at least 1 hour.
    3. Sprinkle with sunflower kernels just before serving.

    Nutrition Facts

    Calories98kcal
    Protein7.94%
    Fat74.62%
    Carbs17.44%

    Properties

    Glycemic Index
    10.86
    Glycemic Load
    0.71
    Inflammation Score
    -7
    Nutrition Score
    8.7100000524003%

    Flavonoids

    Luteolin
    0.25mg
    Kaempferol
    2.42mg
    Myricetin
    0.02mg
    Quercetin
    1.34mg

    Nutrients percent of daily need

    Calories:97.63kcal
    4.88%
    Fat:8.44g
    12.99%
    Saturated Fat:1.26g
    7.85%
    Carbohydrates:4.44g
    1.48%
    Net Carbohydrates:3.14g
    1.14%
    Sugar:1.84g
    2.05%
    Cholesterol:4.16mg
    1.39%
    Sodium:158.3mg
    6.88%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.02g
    4.04%
    Vitamin K:59.45µg
    56.61%
    Vitamin C:28.12mg
    34.08%
    Vitamin A:906.87IU
    18.14%
    Vitamin E:1.42mg
    9.48%
    Phosphorus:78.07mg
    7.81%
    Folate:29.76µg
    7.44%
    Vitamin B2:0.11mg
    6.68%
    Manganese:0.13mg
    6.54%
    Vitamin B6:0.11mg
    5.43%
    Vitamin B5:0.53mg
    5.31%
    Selenium:3.71µg
    5.3%
    Potassium:182.75mg
    5.22%
    Fiber:1.3g
    5.21%
    Copper:0.1mg
    5.16%
    Vitamin B1:0.07mg
    4.78%
    Vitamin B3:0.91mg
    4.53%
    Magnesium:16.69mg
    4.17%
    Iron:0.51mg
    2.83%
    Calcium:24.46mg
    2.45%
    Zinc:0.35mg
    2.34%