Broccoli Casserole

Ingredients

• 20 ounce broccoli frozen thawed chopped
• 0.5 cup mushrooms canned drained sliced
• 1 cup rice long-grain cooked
• 4 teaspoons butter reduced-calorie
• 0.5 cup onion diced
• 0.3 teaspoon salt 
• 4 ounces sharp cheddar cheese shredded reduced-fat
• 0.3 cup skim milk 

Equipment

• sauce pan
• oven

Directions

1. Combine the first 7 ingredients in a medium saucepan; cook over low heat 4 minutes or until cheese melts, stirring constantly.
2. Add the broccoli, and cook 2 minutes or until thoroughly heated, stirring frequently.
3. Spoon mixture into a 2-quart casserole coated with cooking spray.
4. Bake at 350 for 30 minutes.