Broccoli Casserole II

Health score
6%
Broccoli Casserole II
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Side DishAntipastiStarterSnack
45 min.
8
209kcal

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Ingredients

  • 0.5 cup breadcrumbs 
  • 16 ounce broccoli frozen chopped
  • 10.8 ounce cream of mushroom soup canned
  • 2  eggs beaten
  • 0.5 cup mayonnaise 
  • 0.5 cup nacho cheese dip 

Equipment

  • oven
  • casserole dish

Directions

  1. Preheat oven to 350 F (175 degrees C).
  2. In a 4 quart casserole dish combine broccoli, mayonnaise, processed cheese, eggs and mushroom soup.
  3. Mix well, sprinkle bread crumbs on top.
  4. Bake for 1 hour.

Nutrition Facts

Calories209kcal
Protein11.82%
Fat66.02%
Carbs22.16%

Properties

Glycemic Index
10.25
Glycemic Load
0.77
Inflammation Score
-6
Nutrition Score
12.536521605823%

Flavonoids

Luteolin
0.45mg
Kaempferol
4.45mg
Myricetin
0.03mg
Quercetin
1.85mg

Nutrients percent of daily need

Calories:209.09kcal
10.45%
Fat:15.65g
24.07%
Saturated Fat:3.18g
19.85%
Carbohydrates:11.81g
3.94%
Net Carbohydrates:9.96g
3.62%
Sugar:2.09g
2.33%
Cholesterol:50.04mg
16.68%
Sodium:564.13mg
24.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.31g
12.61%
Vitamin K:81.13µg
77.27%
Vitamin C:50.58mg
61.3%
Manganese:0.3mg
14.97%
Folate:51.48µg
12.87%
Vitamin A:500.99IU
10.02%
Vitamin B2:0.17mg
9.96%
Selenium:6.82µg
9.74%
Phosphorus:84.33mg
8.43%
Vitamin B1:0.12mg
7.93%
Fiber:1.85g
7.42%
Potassium:258.38mg
7.38%
Vitamin B6:0.14mg
7.12%
Iron:1.23mg
6.82%
Vitamin E:1.02mg
6.82%
Copper:0.13mg
6.59%
Vitamin B5:0.63mg
6.27%
Zinc:0.91mg
6.08%
Calcium:58.36mg
5.84%
Vitamin B3:1.16mg
5.81%
Magnesium:18.94mg
4.73%
Vitamin B12:0.2µg
3.32%
Vitamin D:0.25µg
1.65%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreEggsCheeseMushroomFallWinter
Source:Allrecipes

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