Broccoli Casserole II

Health score
6%
Broccoli Casserole II
45 min.
8
209kcal

Suggestions

Looking for a delicious and easy-to-make side dish, antipasti, starter, or snack that's sure to impress your guests? Look no further than this mouthwatering Broccoli Casserole II! This delectable recipe is not only simple to prepare, but it's also packed with flavor and nutrients. With a total preparation time of just 45 minutes and serving 8 generous portions, this casserole is perfect for any occasion.

Each serving contains only 209 calories, making it a guilt-free option that won't derail your diet. The star of this dish is the 16-ounce package of frozen chopped broccoli, which provides a vibrant green color and a delightful crunch. The base of the casserole is a creamy mixture of 10.8 ounces of condensed cream of mushroom soup, ½ cup of mayonnaise, ½ cup of processed cheese sauce, and 2 beaten eggs. These ingredients blend together seamlessly to create a rich and indulgent sauce that binds the dish together.

To finish off this scrumptious casserole, sprinkle ½ cup of bread crumbs over the top before baking. This adds a delightful crunch and a golden-brown color that's sure to whet your appetite. The recommended oven temperature is 350°F (175°C), and baking time is approximately 1 hour.

With a caloric breakdown of 11.82% protein, 66.02% fat, and 22.16% carbs, this Broccoli Casserole II is a well-rounded dish that caters to a variety of dietary preferences. Whether you're hosting a casual get-together or a formal dinner party, this versatile recipe is sure to be a hit. So why wait? Gather your ingredients, preheat your oven, and get ready to indulge in the ultimate comfort food experience!

Ingredients

  • 0.5 cup breadcrumbs 
  • 16 ounce broccoli frozen chopped
  • 10.8 ounce cream of mushroom soup canned
  •  eggs beaten
  • 0.5 cup mayonnaise 
  • 0.5 cup nacho cheese dip 

Equipment

  • oven
  • casserole dish

Directions

  1. Preheat oven to 350 F (175 degrees C).
  2. In a 4 quart casserole dish combine broccoli, mayonnaise, processed cheese, eggs and mushroom soup.
  3. Mix well, sprinkle bread crumbs on top.
  4. Bake for 1 hour.

Nutrition Facts

Calories209kcal
Protein11.82%
Fat66.02%
Carbs22.16%

Properties

Glycemic Index
10.25
Glycemic Load
0.77
Inflammation Score
-6
Nutrition Score
12.536521605823%

Flavonoids

Luteolin
0.45mg
Kaempferol
4.45mg
Myricetin
0.03mg
Quercetin
1.85mg

Nutrients percent of daily need

Calories:209.09kcal
10.45%
Fat:15.65g
24.07%
Saturated Fat:3.18g
19.85%
Carbohydrates:11.81g
3.94%
Net Carbohydrates:9.96g
3.62%
Sugar:2.09g
2.33%
Cholesterol:50.04mg
16.68%
Sodium:564.13mg
24.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.31g
12.61%
Vitamin K:81.13µg
77.27%
Vitamin C:50.58mg
61.3%
Manganese:0.3mg
14.97%
Folate:51.48µg
12.87%
Vitamin A:500.99IU
10.02%
Vitamin B2:0.17mg
9.96%
Selenium:6.82µg
9.74%
Phosphorus:84.33mg
8.43%
Vitamin B1:0.12mg
7.93%
Fiber:1.85g
7.42%
Potassium:258.38mg
7.38%
Vitamin B6:0.14mg
7.12%
Iron:1.23mg
6.82%
Vitamin E:1.02mg
6.82%
Copper:0.13mg
6.59%
Vitamin B5:0.63mg
6.27%
Zinc:0.91mg
6.08%
Calcium:58.36mg
5.84%
Vitamin B3:1.16mg
5.81%
Magnesium:18.94mg
4.73%
Vitamin B12:0.2µg
3.32%
Vitamin D:0.25µg
1.65%
Source:Allrecipes