Broccoli Casserole III

Health score
7%
Broccoli Casserole III
45 min.
8
290kcal

Suggestions

Looking for a delicious and easy-to-make side dish, antipasti, starter, or snack that your whole family will love? Look no further than this mouth-watering Broccoli Casserole III! This delectable recipe is not only simple to prepare but also packed with flavor. With a total time of just 45 minutes, you'll have a tasty and satisfying dish ready in no time.

This casserole serves 8 people and comes in at 290 calories per serving, making it a perfect option for those watching their waistline. The combination of 20-ounce packages of frozen chopped broccoli, buttery round crackers, and processed cheese food creates a symphony of taste and texture that will have your taste buds dancing with joy.

To make this heavenly dish, you'll need just a few essential pieces of equipment: a frying pan, an oven, and a casserole dish. With these tools at your disposal, you'll be well on your way to creating a memorable meal that's sure to impress your friends and family. So, what are you waiting for? Grab your ingredients and get ready to enjoy the best Broccoli Casserole III you've ever tasted!

Ingredients

  • 20 ounce broccoli frozen chopped
  • 0.3 pound butter 
  • 32  round buttery crackers crushed
  • ounces processed cheese food shredded

Equipment

  • frying pan
  • oven
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place broccoli in casserole dish and cover with cheese.
  3. In a large skillet over medium heat, melt the butter; add the cracker crumbs and stir until evenly coated.
  4. Sprinkle over cheese.
  5. Bake for 30 minutes.

Nutrition Facts

Calories290kcal
Protein10.91%
Fat71.13%
Carbs17.96%

Properties

Glycemic Index
13.63
Glycemic Load
1.2
Inflammation Score
-7
Nutrition Score
15.998260679452%

Flavonoids

Luteolin
0.57mg
Kaempferol
5.56mg
Myricetin
0.04mg
Quercetin
2.31mg

Nutrients percent of daily need

Calories:289.95kcal
14.5%
Fat:23.56g
36.24%
Saturated Fat:13.14g
82.12%
Carbohydrates:13.38g
4.46%
Net Carbohydrates:11.27g
4.1%
Sugar:2.83g
3.15%
Cholesterol:58.83mg
19.61%
Sodium:694.09mg
30.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.13g
16.25%
Vitamin C:63.22mg
76.63%
Vitamin K:80.02µg
76.21%
Calcium:351.45mg
35.14%
Phosphorus:264.66mg
26.47%
Vitamin A:1063.67IU
21.27%
Folate:55.98µg
14%
Selenium:8.19µg
11.7%
Manganese:0.23mg
11.26%
Vitamin B2:0.19mg
10.93%
Vitamin E:1.53mg
10.18%
Fiber:2.12g
8.47%
Potassium:279.06mg
7.97%
Vitamin B12:0.45µg
7.49%
Vitamin B6:0.15mg
7.35%
Vitamin B1:0.11mg
7.22%
Zinc:1.08mg
7.22%
Iron:1.24mg
6.86%
Magnesium:24.82mg
6.2%
Vitamin B5:0.58mg
5.8%
Vitamin B3:1.07mg
5.33%
Copper:0.06mg
3.13%
Vitamin D:0.17µg
1.13%
Source:Allrecipes