Broccoli Cauliflower Casserole

Gluten Free
Health score
12%
Broccoli Cauliflower Casserole
55 min.
6
672kcal

Suggestions

Ingredients

  • cups broccoli 
  • 0.5 cup butter melted
  • cups cauliflower 
  • 15 ounce seasoned croutons crushed
  •  eggs 
  • 0.5 cup mayonnaise 
  • 0.5 cup onion chopped
  • cup cheddar cheese shredded divided

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Put broccoli and cauliflower in separate saucepans and pour enough water into the saucepans to cover the vegetables completely; bring each to a boil and cook until tender, 3 to 4 minutes.
  3. Drain each and mix in a 11x7-inch baking dish.
  4. Beat eggs in a bowl until creamy.
  5. Mix mayonnaise, onion, and 1/2 cup Cheddar cheese into the eggs; pour over the vegetables.
  6. Pour melted butter over the broccoli mixture and top with the remaining Cheddar cheese.
  7. Sprinkle croutons over the entire dish.
  8. Bake in preheated oven until browned and bubbling, about 40 minutes.

Nutrition Facts

Calories672kcal
Protein9.85%
Fat56%
Carbs34.15%

Properties

Glycemic Index
48.33
Glycemic Load
36.06
Inflammation Score
-8
Nutrition Score
21.656087129012%

Flavonoids

Apigenin
0.01mg
Luteolin
0.27mg
Isorhamnetin
0.67mg
Kaempferol
2.51mg
Myricetin
0.02mg
Quercetin
3.84mg

Nutrients percent of daily need

Calories:672.48kcal
33.62%
Fat:42g
64.61%
Saturated Fat:17.13g
107.09%
Carbohydrates:57.62g
19.21%
Net Carbohydrates:52.35g
19.04%
Sugar:1.93g
2.15%
Cholesterol:121.9mg
40.63%
Sodium:899.08mg
39.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.62g
33.25%
Vitamin K:67.39µg
64.18%
Selenium:38.03µg
54.33%
Vitamin C:43.22mg
52.39%
Folate:145.92µg
36.48%
Vitamin B1:0.5mg
33.29%
Manganese:0.49mg
24.61%
Phosphorus:243.15mg
24.32%
Vitamin B2:0.41mg
24.16%
Calcium:225.45mg
22.54%
Vitamin B3:4.26mg
21.28%
Fiber:5.27g
21.08%
Iron:3.6mg
20.02%
Vitamin A:935.78IU
18.72%
Zinc:1.79mg
11.93%
Vitamin E:1.6mg
10.7%
Vitamin B5:1.07mg
10.66%
Magnesium:41.87mg
10.47%
Potassium:342.73mg
9.79%
Vitamin B6:0.19mg
9.35%
Copper:0.17mg
8.42%
Vitamin B12:0.38µg
6.41%
Vitamin D:0.44µg
2.96%
Source:Allrecipes