Broccoli, Cauliflower & Chicken Salad

Gluten Free
Health score
15%
Broccoli, Cauliflower & Chicken Salad
195 min.
4
442kcal

Suggestions

Ingredients

  • slices oscar mayer bacon crumbled cooked
  • cups broccoli and cauliflower florets 
  • cup cherry tomatoes halved
  • cup natural milk colby & monterey jack cheese crumbles 2% kraft
  • 0.5 cup lite ranch dressing kraft
  •  bell pepper red cut into strips
  • 1.5 cups chicken breasts boneless skinless cooked chopped

Equipment

  • bowl

Directions

  1. Combine vegetables, chicken and tomatoes in large bowl.
  2. Add dressing; toss to coat.
  3. Add cheese and bacon; mix lightly.
  4. Refrigerate several hours or until chilled.

Nutrition Facts

Calories442kcal
Protein22.21%
Fat69.95%
Carbs7.84%

Properties

Glycemic Index
16
Glycemic Load
0.85
Inflammation Score
-8
Nutrition Score
21.537826081981%

Flavonoids

Apigenin
0.01mg
Luteolin
0.23mg
Kaempferol
0.19mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:441.83kcal
22.09%
Fat:34.4g
52.93%
Saturated Fat:12.09g
75.54%
Carbohydrates:8.67g
2.89%
Net Carbohydrates:6.79g
2.47%
Sugar:4.71g
5.23%
Cholesterol:89.67mg
29.89%
Sodium:700.8mg
30.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.58g
49.15%
Vitamin C:71.35mg
86.48%
Vitamin K:51.45µg
49%
Selenium:28.77µg
41.1%
Phosphorus:396.58mg
39.66%
Vitamin B3:7.54mg
37.71%
Vitamin B6:0.72mg
36.15%
Vitamin A:1478.06IU
29.56%
Calcium:255.54mg
25.55%
Potassium:606.27mg
17.32%
Vitamin B5:1.71mg
17.08%
Vitamin B2:0.29mg
16.91%
Folate:56.42µg
14.1%
Zinc:1.91mg
12.74%
Vitamin E:1.68mg
11.19%
Vitamin B1:0.16mg
10.71%
Magnesium:41.77mg
10.44%
Vitamin B12:0.55µg
9.12%
Manganese:0.18mg
8.87%
Fiber:1.89g
7.54%
Iron:1.23mg
6.84%
Copper:0.1mg
4.82%
Vitamin D:0.37µg
2.48%