Broccoli Cauliflower Pie

Gluten Free
Health score
30%
Broccoli Cauliflower Pie
Download PDF
50 min.
7
481kcal

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Ingredients

  • 2 bunches broccoli 
  • 2 tablespoons butter 
  • 15 ounce peas canned
  • 1 large cauliflower 
  • 12 ounce cheese whiz 
  • 0.5 teaspoon garlic powder 
  • 2 cups rice uncooked
  • 0.5 teaspoon salt 
  • 5 cups water 

Equipment

    Nutrition Facts

    Calories481kcal
    Protein15.15%
    Fat27.47%
    Carbs57.38%

    Properties

    Glycemic Index
    25.74
    Glycemic Load
    28.83
    Inflammation Score
    -10
    Nutrition Score
    32.623043478261%

    Flavonoids

    Apigenin
    0.04mg
    Luteolin
    1.5mg
    Kaempferol
    14.05mg
    Myricetin
    0.1mg
    Quercetin
    6.31mg

    Nutrients percent of daily need

    Calories:480.75kcal
    24.04%
    Fat:15.07g
    23.19%
    Saturated Fat:8.92g
    55.78%
    Carbohydrates:70.83g
    23.61%
    Net Carbohydrates:61.05g
    22.2%
    Sugar:10.52g
    11.68%
    Cholesterol:45.05mg
    15.02%
    Sodium:1204.81mg
    52.38%
    Protein:18.7g
    37.4%
    Vitamin C:217.73mg
    263.91%
    Vitamin K:208.7µg
    198.76%
    Phosphorus:660.07mg
    66.01%
    Manganese:1.26mg
    62.83%
    Folate:196.87µg
    49.22%
    Vitamin A:2426.46IU
    48.53%
    Fiber:9.77g
    39.09%
    Potassium:1153.11mg
    32.95%
    Vitamin B6:0.65mg
    32.73%
    Calcium:315.77mg
    31.58%
    Vitamin B2:0.43mg
    25.53%
    Vitamin B5:2.39mg
    23.93%
    Magnesium:81.18mg
    20.29%
    Selenium:13.93µg
    19.89%
    Zinc:2.87mg
    19.16%
    Vitamin B1:0.27mg
    17.88%
    Iron:3.09mg
    17.14%
    Copper:0.34mg
    16.83%
    Vitamin B3:3.17mg
    15.86%
    Vitamin E:1.62mg
    10.77%
    CheeseGluten Free
    Source:Food.com

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