50 min.
Preparation time
Preparation: 30 min.
Cooking: 20 min.
Gaps: no
Total: 50 min.
Servings
Serve: 7 persons
Weight Per Serving: 630g
Price Per Serving: 1.97$
481kcal
Nutrition
Calories: 481kcal
Protein: 15.15%
Fat: 27.47%
Carbs: 57.38%
Ingredients
- 2 bunches broccoli
- 2 tablespoons butter
- 15 ounce peas canned
- 1 large cauliflower
- 12 ounce cheese whiz
- 0.5 teaspoon garlic powder
- 2 cups rice uncooked
- 0.5 teaspoon salt
- 5 cups water
Equipment
Nutrition Facts
Properties
Nutrition Score
32.623043478261%
Flavonoids
Nutrients percent of daily need