Broccoli-Cauliflower Salad

Gluten Free
Dairy Free
Health score
5%
Broccoli-Cauliflower Salad
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Side DishAntipastiStarterSnack
255 min.
6
195kcal

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Ingredients

  • 6 slices oscar mayer bacon crumbled cooked
  • 3 cups broccoli florets 
  • 3 cups cauliflower florets 
  • 0.8 cup 3/4 cup prepared good seasons zesty italian dressing mix italian good prepared
  • 1  bell pepper red cut into strips

Equipment

    Directions

    1. Toss vegetables with dressing; cover.
    2. Refrigerate several hours or until chilled.
    3. Sprinkle with bacon just before serving.

    Nutrition Facts

    Calories195kcal
    Protein11.16%
    Fat43.79%
    Carbs45.05%

    Properties

    Glycemic Index
    16
    Glycemic Load
    1.31
    Inflammation Score
    -7
    Nutrition Score
    13.444782492907%

    Flavonoids

    Apigenin
    0.01mg
    Luteolin
    0.53mg
    Kaempferol
    3.75mg
    Myricetin
    0.03mg
    Quercetin
    1.8mg

    Nutrients percent of daily need

    Calories:195.25kcal
    9.76%
    Fat:9.1g
    14%
    Saturated Fat:3.05g
    19.09%
    Carbohydrates:21.06g
    7.02%
    Net Carbohydrates:18.46g
    6.71%
    Sugar:2.56g
    2.85%
    Cholesterol:14.52mg
    4.84%
    Sodium:3274.57mg
    142.37%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.22g
    10.43%
    Vitamin C:90.07mg
    109.18%
    Vitamin K:55.13µg
    52.51%
    Vitamin A:912.59IU
    18.25%
    Folate:66.29µg
    16.57%
    Vitamin B6:0.29mg
    14.39%
    Potassium:378.69mg
    10.82%
    Fiber:2.6g
    10.4%
    Manganese:0.2mg
    9.88%
    Phosphorus:88.87mg
    8.89%
    Vitamin B1:0.13mg
    8.58%
    Selenium:5.88µg
    8.4%
    Vitamin B3:1.62mg
    8.12%
    Vitamin B5:0.78mg
    7.79%
    Vitamin B2:0.12mg
    6.94%
    Magnesium:22.08mg
    5.52%
    Vitamin E:0.8mg
    5.35%
    Zinc:0.63mg
    4.2%
    Iron:0.72mg
    3.99%
    Calcium:34.87mg
    3.49%
    Copper:0.05mg
    2.72%
    Vitamin B12:0.11µg
    1.83%
    Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeDairy FreeWhole 30
    Source:Kraft Recipes

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