Broccoli-Cheddar Chicken Bundles

Gluten Free
Broccoli-Cheddar Chicken Bundles
45 min.
45
31kcal

Suggestions

Ingredients

  • slices oscar mayer bacon crumbled cooked
  • cup broccoli florets frozen thawed chopped
  • cup cheddar cheese shredded kraft
  • lb chicken thighs boneless skinless
  •  pkt. shake 'n bake extra seasoned coating mix crispy
  •  pkt. shake 'n bake extra seasoned coating mix crispy

Equipment

  • frying pan
  • oven
  • toothpicks
  • aluminum foil

Directions

  1. Heat oven to 400F.
  2. Place chicken, smooth sides down, on work surface; top with broccoli, cheese and bacon.
  3. Roll up each chicken thigh tightly, starting at one short end; secure with wooden toothpicks.
  4. Roll in coating mix until evenly coated.
  5. Place, seam-sides down, in single layer in shallow foil-lined pan.
  6. Bake 25 to 30 min. or until chicken is done (165F).
  7. Remove and discard toothpicks before serving.

Nutrition Facts

Calories31kcal
Protein36.91%
Fat60.21%
Carbs2.88%

Properties

Glycemic Index
1.31
Glycemic Load
0.04
Inflammation Score
-1
Nutrition Score
1.495217392626%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.16mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:31.08kcal
1.55%
Fat:2.05g
3.16%
Saturated Fat:0.85g
5.3%
Carbohydrates:0.22g
0.07%
Net Carbohydrates:0.17g
0.06%
Sugar:0.04g
0.05%
Cholesterol:13.38mg
4.46%
Sodium:39.01mg
1.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.83g
5.66%
Selenium:3.43µg
4.9%
Phosphorus:34.5mg
3.45%
Vitamin B3:0.66mg
3.28%
Vitamin B6:0.06mg
2.77%
Vitamin K:2.42µg
2.3%
Vitamin C:1.8mg
2.19%
Calcium:19.71mg
1.97%
Vitamin B2:0.03mg
1.93%
Zinc:0.28mg
1.84%
Vitamin B12:0.1µg
1.68%
Vitamin B5:0.15mg
1.54%
Vitamin B1:0.02mg
1.11%
Potassium:36.89mg
1.05%