Broccoli Cheddar Dip

Vegetarian
Gluten Free
Health score
3%
Broccoli Cheddar Dip
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AntipastiStarterSnackAppetizer
40 min.
16
96kcal

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Ingredients

  • 10 ounce broccoli frozen thawed chopped
  • 1 ounce ranch dressing mix 
  • 1 cup cheddar cheese shredded divided
  • 16 ounce cup heavy whipping cream sour

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Mix sour cream, broccoli, ranch dressing mix, and 3/4 cup Cheddar cheese in a bowl; transfer to an 8x8-inch baking dish.
  3. Sprinkle remaining 1/4 cup Cheddar cheese over mixture.
  4. Bake in the preheated oven until dip is bubbling and cheese is melted, about 30 minutes.

Nutrition Facts

Calories96kcal
Protein11.62%
Fat73.44%
Carbs14.94%

Properties

Glycemic Index
3.69
Glycemic Load
0.28
Inflammation Score
-3
Nutrition Score
4.288260821415%

Flavonoids

Luteolin
0.14mg
Kaempferol
1.39mg
Myricetin
0.01mg
Quercetin
0.58mg

Nutrients percent of daily need

Calories:95.9kcal
4.79%
Fat:7.97g
12.26%
Saturated Fat:4.24g
26.5%
Carbohydrates:3.65g
1.22%
Net Carbohydrates:3.19g
1.16%
Sugar:1.29g
1.43%
Cholesterol:23.79mg
7.93%
Sodium:193.71mg
8.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.84g
5.67%
Vitamin C:16.06mg
19.47%
Vitamin K:18.67µg
17.78%
Calcium:86.89mg
8.69%
Vitamin A:357.77IU
7.16%
Phosphorus:65.59mg
6.56%
Vitamin B2:0.1mg
5.85%
Selenium:3.49µg
4.99%
Folate:14.35µg
3.59%
Zinc:0.43mg
2.84%
Potassium:96.87mg
2.77%
Vitamin B6:0.05mg
2.38%
Vitamin B5:0.23mg
2.26%
Vitamin B12:0.13µg
2.24%
Magnesium:8.46mg
2.12%
Manganese:0.04mg
2.05%
Vitamin E:0.3mg
1.99%
Fiber:0.46g
1.84%
Vitamin B1:0.02mg
1.35%
CheeseGluten FreeLacto Ovo VegetarianAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper Bowl
Source:Allrecipes

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