40 min.
Preparation time
Preparation: 10 min.
Cooking: 30 min.
Gaps: no
Total: 40 min.
Servings
Serve: 6 persons
Weight Per Serving: 203g
Price Per Serving: 0.69$
160kcal
Nutrition
Calories: 160kcal
Protein: 20.8%
Fat: 43.2%
Carbs: 36%
Ingredients
- 4 cups broccoli chopped
- 1 cup milk cheddar cheese 2% kraft
- 10 oz condensed chicken broth canned
- 1 cup milk fat-free
- 0.5 cup rice white instant uncooked
- 2 Tbsp lite house dressing italian kraft
- 1 onion chopped
- 2 broth cans water canned
Equipment
Directions
- Cook onions in dressing in large saucepan until crisp-tender.
- Add broth, water and broccoli; stir. Bring to boil; cook 8 to 10 min. or until broccoli is tender. Stir in milk and rice; simmer on medium heat 5 min.
- Pour into blender in batches; blend until smooth. Return to saucepan; cook on low heat until heated through, stirring frequently.
- Serve topped with cheese.
Nutrition Facts
Properties
Nutrition Score
14.076086852861%
Flavonoids
Nutrients percent of daily need