Broccoli-Cheddar Soup

Vegetarian
Gluten Free
Health score
38%
Broccoli-Cheddar Soup
35 min.
4
609kcal

Suggestions

Ingredients

  •  bay leaf 
  • cups broccoli florets chopped
  • stalks celery finely chopped
  • cups half-and-half 
  • servings kosher salt and pepper freshly ground
  • cups chicken broth low-sodium
  • tablespoons olive oil extra-virgin
  • medium onion finely chopped
  • pound russet potatoes peeled chopped
  • 1.3 cups sharp cheddar cheese shredded
  • pound sweet potatoes peeled chopped

Equipment

  • bowl
  • ladle
  • pot
  • blender
  • plastic wrap
  • microwave
  • immersion blender

Directions

  1. Heat the olive oil in a large pot over medium-high heat.
  2. Add the onion and celery and cook, stirring, until softened, about 5 minutes.
  3. Add the chicken broth, half-and-half, both potatoes, bay leaf, 2 cups water, 1 teaspoon salt and 1/4 teaspoon pepper and bring to a boil.
  4. Reduce the heat to medium low and simmer until the potatoes are tender, about 10 minutes. Meanwhile, put the broccoli in a microwave-safe bowl; add 3 tablespoons water and season with salt. Cover with plastic wrap and microwave until crisp-tender, about 4 minutes; drain.
  5. When the potatoes are tender, remove the bay leaf from the soup and transfer the soup to a blender. Puree until smooth, leaving the filler cap slightly open to let steam escape (or puree the soup in the pot with an immersion blender). Return the soup to the pot and thin with water, if necessary. Return to a simmer over medium-low heat; stir in the broccoli and season with salt and pepper.
  6. Add the cheese and stir until melted. Ladle the soup into bowls and top with croutons, if desired.
  7. Photograph by Antonis Achilleos

Nutrition Facts

Calories609kcal
Protein13.35%
Fat50.13%
Carbs36.52%

Properties

Glycemic Index
65.19
Glycemic Load
28.87
Inflammation Score
-10
Nutrition Score
30.837826137957%

Flavonoids

Apigenin
0.59mg
Luteolin
0.61mg
Isorhamnetin
1.38mg
Kaempferol
3.8mg
Myricetin
0.07mg
Quercetin
7.16mg

Nutrients percent of daily need

Calories:609.41kcal
30.47%
Fat:34.81g
53.55%
Saturated Fat:17.04g
106.49%
Carbohydrates:57.05g
19.02%
Net Carbohydrates:50.19g
18.25%
Sugar:12.93g
14.36%
Cholesterol:80.02mg
26.67%
Sodium:649.64mg
28.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.86g
41.71%
Vitamin A:17270.04IU
345.4%
Vitamin C:53.53mg
64.88%
Vitamin K:63.15µg
60.15%
Calcium:485.36mg
48.54%
Phosphorus:481.36mg
48.14%
Vitamin B6:0.85mg
42.72%
Potassium:1381.4mg
39.47%
Vitamin B2:0.62mg
36.18%
Manganese:0.63mg
31.49%
Fiber:6.85g
27.41%
Selenium:17.02µg
24.32%
Magnesium:92.42mg
23.11%
Vitamin B5:2.1mg
20.98%
Copper:0.41mg
20.59%
Folate:81.02µg
20.26%
Vitamin B3:3.96mg
19.8%
Zinc:2.9mg
19.35%
Vitamin B1:0.28mg
18.52%
Vitamin E:2.31mg
15.42%
Iron:2.52mg
13.98%
Vitamin B12:0.75µg
12.45%
Vitamin D:0.23µg
1.51%