45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 8 persons
Weight Per Serving: 168g
Price Per Serving: 0.61$
218kcal
Nutrition
Calories: 218kcal
Protein: 15.15%
Fat: 35.93%
Carbs: 48.92%
Ingredients
- 20 ounce broccoli frozen thawed drained chopped
- 10.8 ounce condensed undiluted reduced-fat reduced-sodium canned
- 0.3 cup milk fat-free
- 1 cup rice instant uncooked
- 0.5 cup onion chopped
- 4 ounces processed cheese light cubed (such as Velveeta )
- 2 tablespoons stick margarine softened
Equipment
Directions
- Preheat oven to 35
- Combine all ingredients in a large bowl, and spoon into a 2-quart casserole.
- Bake at 350 for 45 minutes.
Nutrition Facts
Properties
Nutrition Score
15.385217495587%
Flavonoids
Nutrients percent of daily need