Broccoli-Cheese Bakers

Gluten Free
Health score
11%
Broccoli-Cheese Bakers
45 min.
4
356kcal

Suggestions

Ingredients

  • 1.8 pounds baking potatoes 
  • 1.5 cups broccoli florets steamed chopped
  • 0.3 cup cup heavy whipping cream sour reduced-fat
  • 0.5 teaspoon salt 
  • ounces sharp cheddar cheese shredded divided reduced-fat
  •  center-cut bacon crumbled cooked
  • tablespoons yogurt-based spread 

Equipment

  • paper towels
  • oven
  • microwave

Directions

  1. Pierce potatoes with a fork; arrange on paper towels in microwave oven. Microwave at HIGH 10 minutes or until done, rearranging potatoes after 5 minutes.
  2. Let stand 5 minutes.
  3. Cut each potato in half lengthwise; scoop out pulp, leaving a 1/4-inch-thick shell.
  4. Combine potato pulp, 1/4 cup cheese, and next 5 ingredients. Spoon potato mixture evenly into shells.
  5. Top each potato half with 2 tablespoons cheese. Arrange stuffed potato halves on paper towels in microwave oven. Microwave at HIGH 2 minutes or until thoroughly heated.
  6. Help combine measured ingredients
  7. Top stuffed potatoes with cheese
  8. Pierce potatoes with a fork
  9. Help scoop out potato pulp
  10. Help spoon potato mixture into shells

Nutrition Facts

Calories356kcal
Protein14.59%
Fat40.65%
Carbs44.76%

Properties

Glycemic Index
40.69
Glycemic Load
28.87
Inflammation Score
-6
Nutrition Score
17.567391452582%

Flavonoids

Luteolin
0.27mg
Kaempferol
2.68mg
Myricetin
0.02mg
Quercetin
1.11mg

Nutrients percent of daily need

Calories:356.1kcal
17.8%
Fat:16.42g
25.26%
Saturated Fat:7.84g
49.01%
Carbohydrates:40.68g
13.56%
Net Carbohydrates:37.22g
13.53%
Sugar:2.39g
2.65%
Cholesterol:40.16mg
13.39%
Sodium:580.66mg
25.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.26g
26.53%
Vitamin C:41.97mg
50.88%
Vitamin B6:0.81mg
40.5%
Vitamin K:39.01µg
37.15%
Potassium:1040.59mg
29.73%
Phosphorus:275.92mg
27.59%
Calcium:232.29mg
23.23%
Manganese:0.39mg
19.42%
Selenium:11.8µg
16.85%
Vitamin B1:0.25mg
16.62%
Magnesium:63.65mg
15.91%
Vitamin B3:2.97mg
14.84%
Vitamin B2:0.25mg
14.69%
Folate:56.55µg
14.14%
Fiber:3.47g
13.87%
Zinc:1.85mg
12.31%
Copper:0.24mg
11.96%
Iron:2.08mg
11.55%
Vitamin A:506.5IU
10.13%
Vitamin B5:1.01mg
10.11%
Vitamin B12:0.43µg
7.09%
Vitamin E:0.58mg
3.87%
Vitamin D:0.24µg
1.61%
Source:My Recipes