Broccoli-Cheese Grits

Vegetarian
Gluten Free
Health score
14%
Broccoli-Cheese Grits
15 min.
4
228kcal

Suggestions

Ingredients

  • 2 cups broccoli florets frozen
  • 0.5 teaspoon pepper freshly ground
  • 0.8 cup quick-cooking grits uncooked
  • 1 teaspoon salt 
  • 4 oz sharp cheddar cheese shredded

Equipment

  • sauce pan

Directions

  1. Bring 3 cups water and 1 tsp. salt to a boil in a large saucepan over medium-high heat; gradually stir in grits. Reduce heat to medium-low, and cook, stirring often, 5 minutes or until thickened. Stir in broccoli, cheese, and pepper; cook, stirring constantly, 1 minute or until cheese is melted.

Nutrition Facts

Calories228kcal
Protein17.41%
Fat38.83%
Carbs43.76%

Properties

Glycemic Index
22.75
Glycemic Load
0.81
Inflammation Score
-6
Nutrition Score
12.909565319186%

Flavonoids

Luteolin
0.36mg
Kaempferol
3.57mg
Myricetin
0.03mg
Quercetin
1.48mg

Nutrients percent of daily need

Calories:228.06kcal
11.4%
Fat:10.19g
15.68%
Saturated Fat:5.57g
34.82%
Carbohydrates:25.84g
8.61%
Net Carbohydrates:23.26g
8.46%
Sugar:1.15g
1.27%
Cholesterol:28.35mg
9.45%
Sodium:782.4mg
34.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.28g
20.56%
Vitamin C:40.59mg
49.2%
Vitamin K:47.5µg
45.24%
Calcium:224.39mg
22.44%
Phosphorus:206.33mg
20.63%
Folate:77.4µg
19.35%
Vitamin B2:0.27mg
15.9%
Vitamin B1:0.2mg
13.45%
Selenium:9.17µg
13.11%
Vitamin A:568.89IU
11.38%
Fiber:2.58g
10.31%
Zinc:1.49mg
9.91%
Manganese:0.19mg
9.64%
Vitamin B6:0.17mg
8.74%
Vitamin B3:1.64mg
8.22%
Magnesium:31.25mg
7.81%
Iron:1.38mg
7.69%
Potassium:209.57mg
5.99%
Vitamin B12:0.3µg
5.01%
Vitamin B5:0.47mg
4.67%
Vitamin E:0.57mg
3.8%
Copper:0.07mg
3.3%
Vitamin D:0.17µg
1.13%
Source:My Recipes