Broccoli Cheese Skillet Potatoes

Gluten Free
Health score
6%
Broccoli Cheese Skillet Potatoes
25 min.
4
242kcal

Suggestions

Looking for a delicious and easy-to-make side dish that's both gluten-free and packed with flavor? Look no further than this Broccoli Cheese Skillet Potatoes recipe! Ready in just 25 minutes, this dish serves 4 and offers a delightful 242 calories per serving. It's the perfect accompaniment to any meal, whether you're enjoying a casual family dinner or hosting a fancy dinner party.

The star of this recipe is the irresistible combination of creamy broccoli cheese soup and tender, sliced potatoes. To keep things simple, we've included a few key ingredients like fresh parsley for garnish and a hint of ground black pepper to add a touch of spice. The best part? You only need one essential piece of equipment – a trusty frying pan – to whip up this mouthwatering dish.

Savor the rich, comforting flavors of the Broccoli Cheese Skillet Potatoes as the soup, milk, and potatoes meld together in a symphony of textures and tastes. Whether you're a cooking enthusiast or just love a good, hearty side dish, this recipe is sure to become a staple in your culinary repertoire. So grab your frying pan, and let's get cooking!

Ingredients

  • tablespoons butter 
  • 10.8 ounce condensed cream of cheddar cheese soup fat free 98% canned (Regular or )
  • servings parsley fresh chopped for garnish
  • 0.1 teaspoon pepper black
  • 0.3 cup milk 
  • small onion sliced
  • 1.3 pounds potatoes cooked sliced

Equipment

  • frying pan

Directions

  1. Heat the butter in a 10-inch skillet over medium heat.
  2. Add the onion and cook until it's tender.
  3. Stir the soup, milk, pepper and potatoes in the skillet and heat through.
  4. Sprinkle with parsley.

Nutrition Facts

Calories242kcal
Protein8.41%
Fat35.28%
Carbs56.31%

Properties

Glycemic Index
65.69
Glycemic Load
18.9
Inflammation Score
-7
Nutrition Score
12.894782807516%

Flavonoids

Apigenin
8.62mg
Luteolin
0.05mg
Isorhamnetin
0.88mg
Kaempferol
1.31mg
Myricetin
0.6mg
Quercetin
4.56mg

Nutrients percent of daily need

Calories:241.85kcal
12.09%
Fat:9.58g
14.73%
Saturated Fat:5.26g
32.85%
Carbohydrates:34.4g
11.47%
Net Carbohydrates:30.23g
10.99%
Sugar:4.09g
4.55%
Cholesterol:20.54mg
6.85%
Sodium:463.43mg
20.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.13g
10.27%
Vitamin K:69.02µg
65.73%
Vitamin C:34.54mg
41.87%
Potassium:1021.85mg
29.2%
Vitamin B6:0.46mg
22.78%
Vitamin A:855.4IU
17.11%
Fiber:4.17g
16.69%
Manganese:0.25mg
12.73%
Phosphorus:110.51mg
11.05%
Magnesium:39.04mg
9.76%
Vitamin B1:0.14mg
9.11%
Copper:0.17mg
8.35%
Folate:32.31µg
8.08%
Vitamin B3:1.59mg
7.96%
Calcium:77.9mg
7.79%
Iron:1.4mg
7.77%
Vitamin B5:0.54mg
5.42%
Vitamin B2:0.08mg
4.97%
Zinc:0.57mg
3.83%
Vitamin B12:0.12µg
2.03%
Vitamin D:0.22µg
1.49%
Vitamin E:0.22mg
1.47%
Selenium:0.98µg
1.39%
Source:Allrecipes