Broccoli Cheese Soup

Popular
Health score
29%
Broccoli Cheese Soup
45 min.
10
570kcal

Suggestions

Ingredients

  • heads broccoli cut into 1-inch pieces
  • cups cheese grated plus more for garnish, optional mild Cheddar, sharp Cheddar, Jack, etc.
  • cup chicken broth 
  • 0.3 cup flour all-purpose
  • cups half-and-half 
  • pinch nutmeg 
  • 10 servings olive oil for drizzling
  •  onion diced whole
  • 10 servings salt and pepper black freshly ground
  • ounces butter unsalted
  • cups milk whole

Equipment

  • baking sheet
  • oven
  • pot
  • blender
  • potato masher

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 375 degrees F.
  3. Remove 2 cups of the broccoli florets, cut in half, drizzle with olive oil and sprinkle with salt and pepper.
  4. Place on a baking sheet cut-side down and bake until the florets begin to crisp and turn slightly brown.
  5. Meanwhile, melt the butter in a pot over medium heat.
  6. Add the onions and cook until softened, 3 to 4 minutes.
  7. Sprinkle the flour on top. Stir to combine and cook until the flour is absorbed and smells lightly toasted, 1 minute or so.
  8. Add the milk and half-and-half.
  9. Add the nutmeg, then the broccoli, a small dash of salt and plenty of black pepper. Cover the pot and reduce the heat to low. Simmer until the broccoli is tender, 20 to 30 minutes. Stir in the cheese and allow to melt.
  10. Taste and season with salt and pepper as needed.
  11. Serve the soup as is, mash with a potato masher to break up the broccoli a bit, or transfer to a blender in two batches and puree completely. (If you puree in a blender, return the soup to the heat to heat back up. Splash in some chicken broth if needed for thinning.)
  12. Garnish with the toasted broccoli or grated cheese and serve.

Nutrition Facts

Calories570kcal
Protein13.68%
Fat67.42%
Carbs18.9%

Properties

Glycemic Index
30.1
Glycemic Load
7.66
Inflammation Score
-10
Nutrition Score
32.348260692928%

Flavonoids

Apigenin
0.01mg
Luteolin
1.96mg
Isorhamnetin
0.55mg
Kaempferol
19.14mg
Myricetin
0.15mg
Quercetin
10.16mg

Nutrients percent of daily need

Calories:569.78kcal
28.49%
Fat:44.45g
68.39%
Saturated Fat:19.8g
123.77%
Carbohydrates:28.05g
9.35%
Net Carbohydrates:21.38g
7.77%
Sugar:11.55g
12.84%
Cholesterol:87.4mg
29.13%
Sodium:457.85mg
19.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.29g
40.58%
Vitamin C:218.19mg
264.47%
Vitamin K:259.24µg
246.9%
Calcium:533.4mg
53.34%
Vitamin A:2468.98IU
49.38%
Phosphorus:472.05mg
47.21%
Folate:171.94µg
42.98%
Vitamin B2:0.7mg
41.42%
Vitamin E:4.62mg
30.77%
Selenium:20.76µg
29.65%
Potassium:1034.19mg
29.55%
Manganese:0.59mg
29.4%
Vitamin B6:0.55mg
27.43%
Fiber:6.67g
26.68%
Vitamin B5:2.09mg
20.85%
Magnesium:79.61mg
19.9%
Vitamin B1:0.3mg
19.69%
Zinc:2.91mg
19.39%
Vitamin B12:1µg
16.71%
Iron:2.18mg
12.11%
Vitamin B3:2.04mg
10.22%
Vitamin D:1.45µg
9.65%
Copper:0.15mg
7.68%