Broccoli-Cheese Soup

Vegetarian
Gluten Free
Health score
39%
Broccoli-Cheese Soup
45 min.
4
219kcal

Suggestions


Welcome to a delightful culinary experience with our Broccoli-Cheese Soup, a perfect blend of comfort and nutrition! This vegetarian and gluten-free dish is not only easy to prepare but also packed with flavor, making it an ideal choice for lunch or dinner. In just 45 minutes, you can whip up a creamy, cheesy soup that will warm your heart and satisfy your taste buds.

Imagine the vibrant green of fresh broccoli florets mingling with the sweetness of chopped carrots and the aromatic essence of garlic and onions. As these ingredients simmer together in a rich, unsalted chicken stock, your kitchen will be filled with an irresistible aroma that beckons everyone to the table. The addition of half-and-half and reduced-fat extra-sharp cheddar cheese creates a luscious, velvety texture that elevates this soup to a whole new level.

Not only is this Broccoli-Cheese Soup a feast for the senses, but it also offers a balanced caloric profile, making it a guilt-free indulgence. With 219 calories per serving, it’s a nourishing option that doesn’t compromise on taste. Whether you’re looking for a comforting main dish or a hearty side, this soup is sure to impress family and friends alike. So grab your frying pan and saucepan, and let’s get cooking!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • ounces broccoli florets coarsely chopped
  • 0.5 cup carrots chopped
  • cups chicken stock see unsalted
  • 0.3 cup parsley fresh
  •  garlic clove minced
  • 0.8 cup half and half 
  • ounces cheddar cheese shredded extra-sharp divided reduced-fat
  • 0.4 teaspoon salt 
  • cup onion diced yellow

Equipment

  • frying pan
  • sauce pan
  • blender

Directions

  1. Combine first 7 ingredients in a large saucepan; bring to a boil. Reduce heat, and simmer 10 minutes or until broccoli is tender.
  2. Pour soup into a blender.
  3. Remove center piece of blender lid (to allow steam to escape); secure lid on blender.
  4. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Return soup to pan. Stir in half-and-half and 2 ounces cheese. Top evenly with remaining cheese and parsley.

Nutrition Facts

Calories219kcal
Protein27.38%
Fat39.1%
Carbs33.52%

Properties

Glycemic Index
49.96
Glycemic Load
2.26
Inflammation Score
-10
Nutrition Score
21.13478272635%

Flavonoids

Apigenin
8.08mg
Luteolin
0.52mg
Isorhamnetin
2mg
Kaempferol
4.8mg
Myricetin
0.63mg
Quercetin
10.04mg

Nutrients percent of daily need

Calories:219.02kcal
10.95%
Fat:9.69g
14.91%
Saturated Fat:5.09g
31.83%
Carbohydrates:18.69g
6.23%
Net Carbohydrates:15.9g
5.78%
Sugar:8.33g
9.26%
Cholesterol:27.23mg
9.08%
Sodium:710.32mg
30.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.27g
30.53%
Vitamin K:122.96µg
117.1%
Vitamin C:60.7mg
73.58%
Vitamin A:3568.42IU
71.37%
Phosphorus:288.21mg
28.82%
Vitamin B2:0.4mg
23.27%
Calcium:221.31mg
22.13%
Vitamin B3:3.54mg
17.67%
Vitamin B6:0.34mg
16.84%
Potassium:584.87mg
16.71%
Folate:65.61µg
16.4%
Selenium:11.38µg
16.26%
Manganese:0.24mg
12.16%
Fiber:2.79g
11.16%
Vitamin B1:0.16mg
10.37%
Magnesium:36.57mg
9.14%
Zinc:1.34mg
8.96%
Copper:0.17mg
8.49%
Iron:1.34mg
7.43%
Vitamin B5:0.63mg
6.26%
Vitamin E:0.77mg
5.14%
Vitamin B12:0.23µg
3.75%
Source:My Recipes