Broccoli –Cheese Soup

Vegetarian
Gluten Free
Health score
17%
Broccoli –Cheese Soup
45 min.
4
439kcal

Suggestions

Ingredients

  • pound broccoli florets 
  • 0.3 teaspoon ground cumin 
  • cup heavy cream 
  • tablespoon olive oil 
  • 0.5 cup onion diced
  • 0.3 teaspoon paprika 
  • servings salt and pepper 
  • cup cheddar cheese shredded
  • cups vegetable broth 

Equipment

  • pot
  • blender

Directions

  1. In a medium pot over medium-high heat add the olive oil and onion. Cook for 5 minutes, stirring often.
  2. Add the broccoli florets and cook for about 2 minutes.
  3. Add the broth, cream, cumin, paprika, salt and pepper. Bring to a boil, and then reduce the heat to low and let it simmer for about 12 to 15 minutes.
  4. Transfer the soup to a blender and blend until smooth.
  5. Transfer back to the pot and add the cheese. Stir to combine and cook for about 5 more minutes. Adjust the seasoning and serve warm.

Nutrition Facts

Calories439kcal
Protein10.34%
Fat76.51%
Carbs13.15%

Properties

Glycemic Index
37.75
Glycemic Load
3.42
Inflammation Score
-9
Nutrition Score
21.835217372231%

Flavonoids

Apigenin
0.01mg
Luteolin
0.92mg
Isorhamnetin
1mg
Kaempferol
9.02mg
Myricetin
0.07mg
Quercetin
7.76mg

Nutrients percent of daily need

Calories:438.57kcal
21.93%
Fat:38.57g
59.34%
Saturated Fat:20.22g
126.36%
Carbohydrates:14.91g
4.97%
Net Carbohydrates:11.56g
4.2%
Sugar:6.62g
7.36%
Cholesterol:95.49mg
31.83%
Sodium:1373.27mg
59.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.73g
23.46%
Vitamin C:103mg
124.85%
Vitamin K:122.65µg
116.81%
Vitamin A:2428.29IU
48.57%
Calcium:298.53mg
29.85%
Phosphorus:245.55mg
24.56%
Vitamin B2:0.38mg
22.14%
Folate:83.63µg
20.91%
Selenium:12.73µg
18.19%
Vitamin E:2.7mg
17.98%
Manganese:0.27mg
13.7%
Potassium:471.01mg
13.46%
Fiber:3.35g
13.38%
Vitamin B6:0.27mg
13.3%
Zinc:1.69mg
11.27%
Magnesium:38.29mg
9.57%
Vitamin B5:0.95mg
9.46%
Vitamin D:1.12µg
7.48%
Vitamin B1:0.11mg
7.4%
Vitamin B12:0.39µg
6.58%
Iron:1.12mg
6.25%
Vitamin B3:0.82mg
4.09%
Copper:0.08mg
4.07%