Broccoli Cheese Soup III

Gluten Free
Health score
9%
Broccoli Cheese Soup III
40 min.
12
165kcal

Suggestions

Ingredients

  • cups broccoli fresh cut into bite size pieces
  • 1.5 quarts chicken broth 
  • 21.5 ounce campbell's® condensed cream of celery soup canned
  • tablespoons cornstarch 
  • cups milk 
  • cups cheddar cheese shredded
  • 0.5 cup water cold

Equipment

  • bowl
  • pot

Directions

  1. In a large soup pot, cook broccoli in broth until tender, about 10 minutes.
  2. In a medium bowl, mix together milk and condensed celery soup. Blend cornstarch with cold water, then stir into soup mixture.
  3. Pour into the pot with the broccoli. Cook over medium heat, stirring steadily until thick and bubbly. Stir in cheese, and simmer, stirring until hot. Do not boil.

Nutrition Facts

Calories165kcal
Protein18.98%
Fat55.26%
Carbs25.76%

Properties

Glycemic Index
8.08
Glycemic Load
1.23
Inflammation Score
-5
Nutrition Score
10.308695710224%

Flavonoids

Luteolin
0.23mg
Kaempferol
2.3mg
Myricetin
0.02mg
Quercetin
0.96mg

Nutrients percent of daily need

Calories:165.04kcal
8.25%
Fat:10.33g
15.89%
Saturated Fat:4.99g
31.19%
Carbohydrates:10.83g
3.61%
Net Carbohydrates:9.74g
3.54%
Sugar:3.71g
4.12%
Cholesterol:31.67mg
10.56%
Sodium:850mg
36.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.98g
15.97%
Vitamin K:39.23µg
37.36%
Vitamin C:26.27mg
31.84%
Calcium:218.29mg
21.83%
Phosphorus:167.01mg
16.7%
Vitamin B2:0.26mg
15.48%
Selenium:8.3µg
11.85%
Vitamin A:582.94IU
11.66%
Manganese:0.22mg
11.13%
Vitamin B5:0.88mg
8.75%
Vitamin B12:0.46µg
7.72%
Vitamin E:1.14mg
7.62%
Zinc:1.12mg
7.5%
Potassium:239.35mg
6.84%
Folate:23.45µg
5.86%
Vitamin B1:0.09mg
5.71%
Magnesium:20.03mg
5.01%
Copper:0.1mg
4.95%
Vitamin B6:0.09mg
4.71%
Fiber:1.09g
4.37%
Vitamin D:0.56µg
3.74%
Iron:0.59mg
3.3%
Vitamin B3:0.63mg
3.17%
Source:Allrecipes