Broccoli Cheese Soup IV

Gluten Free
Health score
15%
Broccoli Cheese Soup IV
45 min.
5
611kcal

Suggestions

Looking for a delicious and comforting gluten-free soup that's perfect for lunch or dinner? Look no further than this mouthwatering Broccoli Cheese Soup IV! This hearty recipe serves up to five people and can be ready in just 45 minutes, making it a fantastic option for a quick and satisfying meal. Each serving contains 611 calories, providing a well-balanced mix of protein, fat, and carbs to fuel your day.

This delightful Broccoli Cheese Soup IV is not only gluten-free but also offers a rich and creamy texture, thanks to the combination of softened cream cheese, processed cheese, and milk. The addition of frozen chopped broccoli adds a nutritious touch, while the chopped red onion provides a subtle depth of flavor. This soup is versatile enough to be enjoyed as a main course or as a main dish, making it a great option for a cozy lunch or a comforting dinner.

With a simple list of ingredients and easy-to-follow instructions, this recipe is perfect for both cooking enthusiasts and beginners. To make this delicious Broccoli Cheese Soup IV, you'll need a 2-quart saucepan and just 6 key ingredients. The result is a warm, delectable soup that's sure to become a new favorite in your household. So why wait? Dive into this scrumptious creation and savor every last bite!

Ingredients

  • 10 ounce broccoli frozen chopped
  • ounce cream cheese softened
  • tablespoon butter 
  • 2.5 cups milk 
  • pound processed cheese food cubed
  • 0.3 cup onion red chopped

Equipment

  • sauce pan

Directions

  1. Melt butter or margarine over medium heat in a 2 quart saucepan. Cook and stir onions in butter or margarine until tender.
  2. Add milk and cream cheese; stirring until cream cheese melts. Stir in cheese food and broccoli. Stir until cheese food melts, and soup is heated through.

Nutrition Facts

Calories611kcal
Protein16.06%
Fat73.59%
Carbs10.35%

Properties

Glycemic Index
30.2
Glycemic Load
4.65
Inflammation Score
-9
Nutrition Score
26.051738998164%

Flavonoids

Luteolin
0.46mg
Isorhamnetin
0.4mg
Kaempferol
4.5mg
Myricetin
0.04mg
Quercetin
3.47mg

Nutrients percent of daily need

Calories:611.13kcal
30.56%
Fat:50.82g
78.18%
Saturated Fat:28.35g
177.18%
Carbohydrates:16.09g
5.37%
Net Carbohydrates:14.48g
5.27%
Sugar:10.93g
12.14%
Cholesterol:151.17mg
50.39%
Sodium:1750.13mg
76.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.95g
49.9%
Calcium:1171.4mg
117.14%
Phosphorus:793.65mg
79.36%
Vitamin C:51.17mg
62.03%
Vitamin K:61.54µg
58.61%
Vitamin A:2117.66IU
42.35%
Selenium:26µg
37.15%
Vitamin B12:2.12µg
35.37%
Vitamin B2:0.55mg
32.62%
Zinc:3.23mg
21.55%
Potassium:554.65mg
15.85%
Vitamin B5:1.42mg
14.16%
Magnesium:55.1mg
13.77%
Vitamin B6:0.26mg
12.89%
Vitamin D:1.89µg
12.58%
Folate:48.61µg
12.15%
Vitamin E:1.71mg
11.38%
Vitamin B1:0.14mg
9.11%
Manganese:0.18mg
8.82%
Fiber:1.61g
6.44%
Iron:1.05mg
5.85%
Copper:0.08mg
4.1%
Vitamin B3:0.61mg
3.05%
Source:Allrecipes
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