Broccoli Cheese Soup IV

Gluten Free
Health score
15%
Broccoli Cheese Soup IV
45 min.
5
611kcal

Suggestions

Ingredients

  • 10 ounce broccoli frozen chopped
  • ounce cream cheese softened
  • tablespoon butter 
  • 2.5 cups milk 
  • pound processed cheese food cubed
  • 0.3 cup onion red chopped

Equipment

  • sauce pan

Directions

  1. Melt butter or margarine over medium heat in a 2 quart saucepan. Cook and stir onions in butter or margarine until tender.
  2. Add milk and cream cheese; stirring until cream cheese melts. Stir in cheese food and broccoli. Stir until cheese food melts, and soup is heated through.

Nutrition Facts

Calories611kcal
Protein16.06%
Fat73.59%
Carbs10.35%

Properties

Glycemic Index
30.2
Glycemic Load
4.65
Inflammation Score
-9
Nutrition Score
26.051738998164%

Flavonoids

Luteolin
0.46mg
Isorhamnetin
0.4mg
Kaempferol
4.5mg
Myricetin
0.04mg
Quercetin
3.47mg

Nutrients percent of daily need

Calories:611.13kcal
30.56%
Fat:50.82g
78.18%
Saturated Fat:28.35g
177.18%
Carbohydrates:16.09g
5.37%
Net Carbohydrates:14.48g
5.27%
Sugar:10.93g
12.14%
Cholesterol:151.17mg
50.39%
Sodium:1750.13mg
76.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.95g
49.9%
Calcium:1171.4mg
117.14%
Phosphorus:793.65mg
79.36%
Vitamin C:51.17mg
62.03%
Vitamin K:61.54µg
58.61%
Vitamin A:2117.66IU
42.35%
Selenium:26µg
37.15%
Vitamin B12:2.12µg
35.37%
Vitamin B2:0.55mg
32.62%
Zinc:3.23mg
21.55%
Potassium:554.65mg
15.85%
Vitamin B5:1.42mg
14.16%
Magnesium:55.1mg
13.77%
Vitamin B6:0.26mg
12.89%
Vitamin D:1.89µg
12.58%
Folate:48.61µg
12.15%
Vitamin E:1.71mg
11.38%
Vitamin B1:0.14mg
9.11%
Manganese:0.18mg
8.82%
Fiber:1.61g
6.44%
Iron:1.05mg
5.85%
Copper:0.08mg
4.1%
Vitamin B3:0.61mg
3.05%
Source:Allrecipes