Broccoli-Chicken Casserole

Health score
53%
Broccoli-Chicken Casserole
45 min.
4
518kcal

Suggestions

Ingredients

  • 10 oz broccoli frozen thawed chopped
  • stalks celery finely chopped
  • cups meat from a rotisserie chicken cubed cooked
  • 10 oz cream of mushroom soup canned
  • 1.5 cup milk 
  • 0.5 optional: mozzarella cheese shredded
  •  onion finely chopped
  • oz chicken-flavored stuffing mix 

Equipment

  • bowl
  • oven
  • whisk
  • casserole dish

Directions

  1. Whisk soup and milk together in a large bowl. Stir in remaining ingredients except cheese; mix well.
  2. Transfer to a 3-quart casserole dish that has been sprayed with non-stick vegetable spray.
  3. Bake, uncovered, at 350 degrees for 35 to 40 minutes. If desired, sprinkle with cheese during the last 10 minutes of baking time.

Nutrition Facts

Calories518kcal
Protein33.29%
Fat28.9%
Carbs37.81%

Properties

Glycemic Index
39
Glycemic Load
3.28
Inflammation Score
-8
Nutrition Score
32.280869794929%

Flavonoids

Apigenin
0.57mg
Luteolin
0.78mg
Isorhamnetin
1.38mg
Kaempferol
5.78mg
Myricetin
0.05mg
Quercetin
7.97mg

Nutrients percent of daily need

Calories:517.52kcal
25.88%
Fat:16.49g
25.37%
Saturated Fat:6.75g
42.21%
Carbohydrates:48.54g
16.18%
Net Carbohydrates:44.4g
16.15%
Sugar:10.7g
11.89%
Cholesterol:104.76mg
34.92%
Sodium:1341.75mg
58.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.74g
85.49%
Vitamin C:65.87mg
79.85%
Vitamin K:79.33µg
75.55%
Selenium:52.35µg
74.79%
Vitamin B3:12.02mg
60.12%
Phosphorus:483.64mg
48.36%
Vitamin B6:0.76mg
37.82%
Vitamin B2:0.64mg
37.43%
Folate:139.71µg
34.93%
Manganese:0.7mg
34.79%
Vitamin B1:0.46mg
30.36%
Calcium:287.56mg
28.76%
Zinc:3.92mg
26.12%
Potassium:898.36mg
25.67%
Iron:4.06mg
22.58%
Vitamin B5:2.17mg
21.75%
Vitamin B12:1.24µg
20.66%
Magnesium:77.63mg
19.41%
Copper:0.36mg
17.89%
Fiber:4.13g
16.53%
Vitamin A:818.66IU
16.37%
Vitamin D:1.06µg
7.08%
Vitamin E:0.85mg
5.64%
Source:My Recipes