Broccoli Chicken Casserole III

Health score
50%
Broccoli Chicken Casserole III
75 min.
4
908kcal

Suggestions

Ingredients

  • cup olives black sliced
  • heads broccoli cut into florets
  • tablespoons butter 
  • pound rotisserie chicken breast meat cubed cooked
  • 10.8 ounce cream of chicken soup canned
  • ounce wide egg noodles cooked
  • teaspoon curry powder 
  • clove garlic crushed
  • 0.3 cup parmesan cheese grated
  • servings salt and pepper to taste
  • cup cheddar cheese shredded
  • cups cup heavy whipping cream sour

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. In a medium bowl, combine the sour cream, Parmesan cheese, Cheddar cheese, salt, pepper and garlic and mix together. In a large bowl, stir butter into noodles, then stir in sour cream mixture.
  3. In a third large bowl combine the chicken, soup, olives, and broccoli and mix together; add this mixture to the noodle mixture and mix all together.
  4. Spread mixture into a 9x13 inch baking dish and sprinkle with curry powder.
  5. Bake at 325 degrees F (165 degrees C) for 30 minutes.

Nutrition Facts

Calories908kcal
Protein25.72%
Fat53.44%
Carbs20.84%

Properties

Glycemic Index
59.25
Glycemic Load
13.33
Inflammation Score
-10
Nutrition Score
49.142608922461%

Flavonoids

Luteolin
2.62mg
Kaempferol
23.84mg
Myricetin
0.19mg
Quercetin
9.92mg

Nutrients percent of daily need

Calories:908.42kcal
45.42%
Fat:55.32g
85.11%
Saturated Fat:25.33g
158.28%
Carbohydrates:48.53g
16.18%
Net Carbohydrates:38.65g
14.06%
Sugar:10.03g
11.15%
Cholesterol:235.51mg
78.5%
Sodium:1817.39mg
79.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:59.89g
119.79%
Vitamin C:272.57mg
330.39%
Vitamin K:317.53µg
302.41%
Selenium:68.9µg
98.43%
Vitamin B3:18.25mg
91.25%
Phosphorus:788.23mg
78.82%
Vitamin A:3434.45IU
68.69%
Vitamin B6:1.34mg
66.79%
Calcium:571.59mg
57.16%
Folate:216.77µg
54.19%
Vitamin B2:0.88mg
51.63%
Manganese:0.94mg
47.17%
Potassium:1513.44mg
43.24%
Fiber:9.88g
39.52%
Vitamin B5:3.67mg
36.75%
Vitamin E:5.42mg
36.17%
Magnesium:138.31mg
34.58%
Zinc:4.71mg
31.37%
Iron:5.03mg
27.94%
Vitamin B1:0.37mg
24.35%
Copper:0.44mg
21.86%
Vitamin B12:1.07µg
17.9%
Vitamin D:0.37µg
2.47%
Source:Allrecipes