Broccoli-Chicken Chowder

Health score
34%
Broccoli-Chicken Chowder
30 min.
4
469kcal

Suggestions

This hearty and comforting Broccoli-Chicken Chowder is the perfect dish to warm you up on a chilly day. With a prep time of just 30 minutes, it's a quick and easy meal to prepare, making it ideal for busy weeknights or a cozy weekend lunch. The recipe serves 4 people, so it's perfect for a small gathering or to enjoy as leftovers throughout the week.
The chowder is a delightful blend of flavors and textures. The frozen broccoli florets and fresh thyme add a burst of color and a subtle earthy taste, while the butter, celery, carrot, and onion create a flavorful base. The flour thickens the soup, giving it a creamy consistency, and the milk and chicken broth provide a rich and savory foundation. The diced cooked chicken adds a hearty protein element, and the shredded cheese melts beautifully, creating a smooth and satisfying finish.
Nutritionally, this chowder is well-balanced, with a good distribution of protein, fat, and carbohydrates. The protein content, primarily from the chicken, helps keep you full and supports muscle health. The fat content, mainly from butter and cheese, adds flavor and contributes to a creamy texture. The carbohydrates, including the vegetables and flour, provide energy and fiber, ensuring a satisfying and nourishing meal.
Whether you're a cooking enthusiast looking for a quick and tasty meal or a busy individual seeking a comforting dish, this Broccoli-Chicken Chowder is a fantastic choice. It's a delicious and nutritious option that will leave you feeling satisfied and content.

Ingredients

  • cups broccoli florets frozen
  • tablespoons butter 
  • 0.5 cup celery sliced
  • 0.5 cup carrots chopped
  • medium onion chopped
  • teaspoon thyme leaves dried fresh chopped
  • 0.3 cup flour all-purpose
  • 1.5 cups milk 
  • 10.5 oz cream of chicken soup canned
  • cups roasted chicken diced cooked
  • oz cheddar cheese shredded

Equipment

  • sauce pan

Directions

  1. Cook broccoli as directed on package.
  2. Drain.
  3. Meanwhile, in 4-quart saucepan, melt butter over medium heat.
  4. Add celery, carrot, onion and thyme; cook 5 to 7 minutes, stirring occasionally, until vegetables are crisp-tender.
  5. Stir in flour until well blended.
  6. Add milk and broth; cook until mixture boils and thickens, stirring constantly.
  7. Stir in chicken and cooked broccoli; simmer about 5 minutes, stirring occasionally, until hot.
  8. Add cheese; stir until melted.

Nutrition Facts

Calories469kcal
Protein26.93%
Fat52.68%
Carbs20.39%

Properties

Glycemic Index
91.46
Glycemic Load
10.16
Inflammation Score
-10
Nutrition Score
25.579565131146%

Flavonoids

Apigenin
0.38mg
Luteolin
0.75mg
Isorhamnetin
1.38mg
Kaempferol
3.81mg
Myricetin
0.04mg
Quercetin
7.15mg

Nutrients percent of daily need

Calories:468.51kcal
23.43%
Fat:27.48g
42.27%
Saturated Fat:10.93g
68.33%
Carbohydrates:23.94g
7.98%
Net Carbohydrates:21.36g
7.77%
Sugar:7.78g
8.65%
Cholesterol:97.78mg
32.59%
Sodium:898.55mg
39.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.6g
63.21%
Vitamin A:3884.24IU
77.68%
Vitamin C:44.85mg
54.36%
Vitamin K:56.36µg
53.68%
Selenium:32.39µg
46.26%
Phosphorus:436.94mg
43.69%
Calcium:375.13mg
37.51%
Vitamin B3:6.91mg
34.56%
Vitamin B2:0.51mg
29.95%
Vitamin B6:0.51mg
25.61%
Zinc:3.05mg
20.31%
Potassium:638.14mg
18.23%
Vitamin B5:1.69mg
16.93%
Folate:67.01µg
16.75%
Vitamin B12:1µg
16.74%
Vitamin B1:0.23mg
15.53%
Manganese:0.3mg
14.89%
Iron:2.59mg
14.41%
Magnesium:54.65mg
13.66%
Fiber:2.58g
10.33%
Copper:0.2mg
10.2%
Vitamin E:1.38mg
9.21%
Vitamin D:1.18µg
7.84%