Broccoli-Chicken Cups

Health score
12%
Broccoli-Chicken Cups
Download PDF
Side Dish
35 min.
12
373kcal

Suggestions

TrendPlain 16oz Olive Oil Dispenser Bottle for Kitchen - 2 in 1 Oil Dispenser and Oil Sprayer for Cooking, Air Fryer, Salad, Book
TrendPlain 16oz Olive Oil Dispenser Bottle for Kitchen - 2 in 1 Oil Dispenser and Oil Sprayer for Cooking, Air Fryer, Salad,
$9.99
iBayam Kitchen Scissors All Purpose Heavy Duty Meat Poultry Shears, Dishwasher Safe Food Cooking Scissors Stainless Steel Uti Book
iBayam Kitchen Scissors All Purpose Heavy Duty Meat Poultry Shears, Dishwasher Safe Food Cooking Scissors Stainless Steel Uti
$8.49
Rubbermaid Brilliance BPA Free Food Storage Containers with Lids Book
Rubbermaid Brilliance BPA Free Food Storage Containers with Lids
$31.99
Geedel Rotary Cheese Grater, Kitchen Mandoline Vegetable Slicer with 3 Interchangeable Blades, Easy to Clean Rotary Grater Sl Book
Geedel Rotary Cheese Grater, Kitchen Mandoline Vegetable Slicer with 3 Interchangeable Blades, Easy to Clean Rotary Grater Sl
$23.18
THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce, Pokémon - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid Book
THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce, Pokémon - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid
$14.99
Stanley IceFlow Stainless Steel Tumbler with Straw - Vacuum Insulated Water Bottle for Home, Office or Car Reusable Cup with Book
Stanley IceFlow Stainless Steel Tumbler with Straw - Vacuum Insulated Water Bottle for Home, Office or Car Reusable Cup with
ThermoPro TP16 Large LCD Digital Cooking Food Meat Thermometer for Smoker Oven Kitchen BBQ Grill Thermometer Clock Timer with Book
ThermoPro TP16 Large LCD Digital Cooking Food Meat Thermometer for Smoker Oven Kitchen BBQ Grill Thermometer Clock Timer with
$16.99
Cambom Rotary Cheese Grater Hand Crank Cheese Shredder for Fresh Cheese, Vegetable, Nuts,Non-slip Suction Base, Free Cleaning Book
Cambom Rotary Cheese Grater Hand Crank Cheese Shredder for Fresh Cheese, Vegetable, Nuts,Non-slip Suction Base, Free Cleaning
$23.74
Hamilton Beach 6-Speed Electric Hand Mixer with Whisk, Traditional Beaters, Snap-On Storage Case, 250 Watts, White Book
Hamilton Beach 6-Speed Electric Hand Mixer with Whisk, Traditional Beaters, Snap-On Storage Case, 250 Watts, White
$21.99
BrüMate Era 40 oz Tumbler with Handle and Straw | 100% Leakproof Insulated Tumbler with Lid and Straw | Made of Stainless Ste Book
BrüMate Era 40 oz Tumbler with Handle and Straw | 100% Leakproof Insulated Tumbler with Lid and Straw | Made of Stainless Ste
$38.24
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com Book
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$6.99
Frigidaire Pink Mini Personal Fridge Cooler, 1 Gal Capacity fits Six Cans, Includes Plugs for Home Outlet & DC Charger - 9.84 Book
Frigidaire Pink Mini Personal Fridge Cooler, 1 Gal Capacity fits Six Cans, Includes Plugs for Home Outlet & DC Charger - 9.84
$29.98
Storeganize Olive Oil Sprayer For Cooking - Glass 6.5oz Olive Oil Spray Bottle For Oil Portion Control - Kitchen accessories Book
Storeganize Olive Oil Sprayer For Cooking - Glass 6.5oz Olive Oil Spray Bottle For Oil Portion Control - Kitchen accessories
$2.95
Utopia Kitchen Spandex Tablecloth 2 Pack [6FT, Black] Tight, Fitted, Washable and Wrinkle Resistant Stretch Rectangular Patio Book
Utopia Kitchen Spandex Tablecloth 2 Pack [6FT, Black] Tight, Fitted, Washable and Wrinkle Resistant Stretch Rectangular Patio
$15.76
Fullstar Vegetable Chopper - Food Chopper - Onion Chopper - Vegetable Slicer & Spiralizer - Veggie Chopper with Container - K Book
Fullstar Vegetable Chopper - Food Chopper - Onion Chopper - Vegetable Slicer & Spiralizer - Veggie Chopper with Container - K
$24.86
Looking for a delicious and easy-to-make side dish that's sure to impress your family and friends? Look no further than these delectable Broccoli-Chicken Cups! Perfect for any occasion, these tasty treats are packed with flavor and texture, making them a crowd-pleaser. With a total preparation time of just 35 minutes, these Broccoli-Chicken Cups are the ideal dish for those short on time but big on taste. Each serving comes in at a reasonable 373 calories, ensuring you can enjoy them guilt-free. So why not give this mouth-watering recipe a try and treat yourself and your loved ones to a culinary delight that's sure to become a new favorite?

Ingredients

  • 20 ounces grands flaky refrigerator biscuits refrigerated
  • 2 cups cheddar cheese shredded divided
  • 1.3 cups rice krispies 
  • 1 cup roasted chicken cubed cooked
  • 10 ounces cream of mushroom soup undiluted canned
  • 3 cups broccoli frozen cooked drained chopped

Equipment

  • bowl
  • oven
  • muffin liners

Directions

  1. Place biscuits in greased muffin cups, pressing dough onto the bottom and up the sides.
  2. Add 1 tablespoon cheese and cereal to each cup.
  3. In a large bowl, combine the chicken, soup and broccoli; spoon into each muffin cup.
  4. Bake at 375° for 20-25 minutes or until bubbly.
  5. Sprinkle with remaining cheese.

Nutrition Facts

Calories373kcal
Protein12.6%
Fat48.88%
Carbs38.52%

Properties

Glycemic Index
10.25
Glycemic Load
19.31
Inflammation Score
-6
Nutrition Score
12.762173922166%

Flavonoids

Luteolin
0.18mg
Kaempferol
1.72mg
Myricetin
0.01mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:372.93kcal
18.65%
Fat:20.27g
31.18%
Saturated Fat:7.98g
49.86%
Carbohydrates:35.94g
11.98%
Net Carbohydrates:34.69g
12.62%
Sugar:10.95g
12.17%
Cholesterol:28.76mg
9.59%
Sodium:489.86mg
21.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.76g
23.52%
Vitamin K:28.09µg
26.75%
Vitamin C:21.59mg
26.17%
Folate:77.3µg
19.33%
Vitamin B2:0.33mg
19.33%
Manganese:0.36mg
18.18%
Selenium:12.29µg
17.56%
Vitamin B1:0.25mg
16.99%
Vitamin B3:3.39mg
16.96%
Phosphorus:165.1mg
16.51%
Iron:2.85mg
15.84%
Vitamin E:2.29mg
15.29%
Calcium:152.13mg
15.21%
Vitamin A:578.14IU
11.56%
Vitamin B6:0.22mg
10.77%
Zinc:1.49mg
9.96%
Vitamin B12:0.5µg
8.27%
Copper:0.12mg
5.96%
Magnesium:21.26mg
5.32%
Potassium:185.97mg
5.31%
Vitamin B5:0.52mg
5.24%
Fiber:1.25g
4.98%
Vitamin D:0.31µg
2.04%
Side DishCheeseChickenMushroom
Source:Taste of Home

You May Also Like

25 min.
6
297kcal

Buttered Noodles with Chives

20 min.
8
329kcal

Crabbies

45 min.
6
605kcal

Macaroni Salad Virginia Style

140 min.
12
117kcal

Chocolate Mice

75 min.
8
548kcal

NILLA® Sand Cups

45 min.
8
332kcal

Zucchini Pasta

98 min.
8
466kcal

Baked Macaroni and Cheese Cupcakes

50 min.
6
511kcal

Hamburger Hash Browns