Broccoli-Chicken Cups

Health score
12%
Broccoli-Chicken Cups
35 min.
12
373kcal

Suggestions

Ingredients

  • 20 ounces grands flaky refrigerator biscuits refrigerated
  • cups cheddar cheese shredded divided
  • 1.3 cups rice krispies 
  • cup roasted chicken cubed cooked
  • 10 ounces cream of mushroom soup undiluted canned
  • cups broccoli frozen cooked drained chopped

Equipment

  • bowl
  • oven
  • muffin liners

Directions

  1. Place biscuits in greased muffin cups, pressing dough onto the bottom and up the sides.
  2. Add 1 tablespoon cheese and cereal to each cup.
  3. In a large bowl, combine the chicken, soup and broccoli; spoon into each muffin cup.
  4. Bake at 375° for 20-25 minutes or until bubbly.
  5. Sprinkle with remaining cheese.

Nutrition Facts

Calories373kcal
Protein12.6%
Fat48.88%
Carbs38.52%

Properties

Glycemic Index
10.25
Glycemic Load
19.31
Inflammation Score
-6
Nutrition Score
12.762173922166%

Flavonoids

Luteolin
0.18mg
Kaempferol
1.72mg
Myricetin
0.01mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:372.93kcal
18.65%
Fat:20.27g
31.18%
Saturated Fat:7.98g
49.86%
Carbohydrates:35.94g
11.98%
Net Carbohydrates:34.69g
12.62%
Sugar:10.95g
12.17%
Cholesterol:28.76mg
9.59%
Sodium:489.86mg
21.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.76g
23.52%
Vitamin K:28.09µg
26.75%
Vitamin C:21.59mg
26.17%
Folate:77.3µg
19.33%
Vitamin B2:0.33mg
19.33%
Manganese:0.36mg
18.18%
Selenium:12.29µg
17.56%
Vitamin B1:0.25mg
16.99%
Vitamin B3:3.39mg
16.96%
Phosphorus:165.1mg
16.51%
Iron:2.85mg
15.84%
Vitamin E:2.29mg
15.29%
Calcium:152.13mg
15.21%
Vitamin A:578.14IU
11.56%
Vitamin B6:0.22mg
10.77%
Zinc:1.49mg
9.96%
Vitamin B12:0.5µg
8.27%
Copper:0.12mg
5.96%
Magnesium:21.26mg
5.32%
Potassium:185.97mg
5.31%
Vitamin B5:0.52mg
5.24%
Fiber:1.25g
4.98%
Vitamin D:0.31µg
2.04%