Broccoli-Chicken Salad

Gluten Free
Dairy Free
Health score
26%
Broccoli-Chicken Salad
45 min.
6
224kcal

Suggestions


Are you looking for a delicious and healthy meal that’s both gluten-free and dairy-free? Look no further than this vibrant Broccoli-Chicken Salad! Perfect for lunch, dinner, or any time you crave a refreshing main dish, this salad is packed with flavor and nutrition.

In just 45 minutes, you can whip up a delightful dish that serves six, making it ideal for family gatherings or meal prep for the week ahead. The combination of tender chicken breast, crisp broccoli, and colorful bell peppers creates a feast for the eyes and the palate. With a zesty chutney dressing and a sprinkle of crunchy peanuts, every bite is a delightful explosion of taste.

Not only is this salad a treat for your taste buds, but it’s also a smart choice for those mindful of their caloric intake, coming in at just 224 calories per serving. The balance of protein, healthy fats, and carbohydrates ensures you’ll feel satisfied and energized. So, gather your ingredients and get ready to enjoy a wholesome meal that’s as easy to make as it is delicious!

Ingredients

  • 16 ounce broccoli fresh
  •  chicken breast halves 
  •  garlic clove minced
  •  spring onion chopped
  • servings mint-cilantro chutney spread shopping list 
  • 0.3 cup peanuts chopped
  • medium size bell pepper red chopped
  • 0.3 cup soya sauce 
  • cup cranberries dried sweetened
  • cups water 

Equipment

  • sauce pan

Directions

  1. Bring first 4 ingredients to a boil in a medium saucepan. Boil 15 minutes or until chicken is done; drain. Cool chicken, and cut into bite-size pieces.
  2. Toss together chicken, broccoli, and next 4 ingredients. Chill 1 hour.
  3. Sprinkle with peanuts before serving.

Nutrition Facts

Calories224kcal
Protein35.75%
Fat21.34%
Carbs42.91%

Properties

Glycemic Index
25.88
Glycemic Load
1.57
Inflammation Score
-8
Nutrition Score
24.004347956699%

Flavonoids

Cyanidin
0.12mg
Delphinidin
0.02mg
Luteolin
0.73mg
Kaempferol
6.04mg
Myricetin
0.55mg
Quercetin
4.29mg

Nutrients percent of daily need

Calories:224.37kcal
11.22%
Fat:5.62g
8.64%
Saturated Fat:1.04g
6.51%
Carbohydrates:25.42g
8.47%
Net Carbohydrates:21.08g
7.67%
Sugar:17.15g
19.05%
Cholesterol:48.21mg
16.07%
Sodium:680.09mg
29.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.17g
42.35%
Vitamin C:95.73mg
116.03%
Vitamin K:96.35µg
91.76%
Vitamin B3:10.04mg
50.22%
Vitamin B6:0.82mg
40.99%
Selenium:26.84µg
38.35%
Phosphorus:255.53mg
25.55%
Vitamin A:1217.91IU
24.36%
Manganese:0.48mg
24.21%
Folate:81.25µg
20.31%
Potassium:661.22mg
18.89%
Vitamin B5:1.77mg
17.69%
Fiber:4.34g
17.35%
Magnesium:57.38mg
14.35%
Vitamin B2:0.22mg
12.75%
Vitamin B1:0.17mg
11.23%
Vitamin E:1.52mg
10.1%
Iron:1.6mg
8.88%
Copper:0.18mg
8.81%
Zinc:1.05mg
6.97%
Calcium:63.19mg
6.32%
Vitamin B12:0.15µg
2.51%
Source:My Recipes